Back Exercises

Straight Arm Lat Pushdown

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First attach a straight bar to the high pulley machine and stand back approximately 2 feet from the machine. Grab the handle with your palms facing down and hold your torso tight. While keep your arms straight, pull the bar straight down until it nearly touches your thighs. Allow your shoulder to move through their natural motion and then return to the starting position. Start with a light weight on this movement to get the feel of it, because you may have to adjust how far away you stand from the machine depending on the length of your arms.

Straight Arm Lat Pushdown Exercise Information
Muscle Group: Back
Secondary Muscles: Chest and Shoulders
Movement Group: Isolation Exercise
Required Equipment: High Pulley Machine

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