Grab two dumbbells and bend over so your back is roughly parallel to the floor. With palms inward, elbows locked, and arms straight or slightly bent, raise your arms until they are parallel to the ground then lower the weights back to the starting position.
|Standing Rear Delt Laterals Exercise Information|
|Muscle Group:||Rear Delts|
|Secondary Muscles:||Lats and Traps|
|Movement Group:||Isolation Exercise|