Standing Rear Delt Laterals

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Grab two dumbbells and bend over so your back is roughly parallel to the floor. With palms inward, elbows locked, and arms straight or slightly bent, raise your arms until they are parallel to the ground then lower the weights back to the starting position.

Standing Rear Delt Laterals Exercise Information
Muscle Group: Rear Delts
Secondary Muscles: Lats and Traps
Movement Group: Isolation Exercise
Required Equipment: Dumbbells

Related Posts

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>