Shoulder Exercises

Standing Rear Delt Laterals

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Grab two dumbbells and bend over so your back is roughly parallel to the floor. With palms inward, elbows locked, and arms straight or slightly bent, raise your arms until they are parallel to the ground then lower the weights back to the starting position.

Standing Rear Delt Laterals Exercise Information
Muscle Group: Rear Delts
Secondary Muscles: Lats and Traps
Movement Group: Isolation Exercise
Required Equipment: Dumbbells

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