Quad or Leg Exercises

Squats, Narrow Stance

narrow-stance-squats
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With barbell on rack at chest height, step under the bar and position the bar on your back. Holding the bar tightly with hands, keep back tight and chest up. Lift bar from the rack and step away from rack. Position your legs to shoulder-width apart or slightly less. Keep your eyes fixed forward as you squat down till thighs are parallel to the ground focusing weight towards the heels. When thighs reach parallel return to the starting position and repeat.

Narrow Stance Squats Exercise Information
Muscle Group: Quads
Secondary Muscles: Glutes and Hamstrings
Movement Group: Compound Exercise
Required Equipment: Barbell and Squat Rack

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