http://muscleandbrawn.com/smash-f%e2%80%99ing-weights-get-ready-one-rep-max-lift/ Get big. Get strong. Get ripped. Thu, 29 Jul 2010 04:56:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://muscleandbrawn.com/smash-f%e2%80%99ing-weights-get-ready-one-rep-max-lift/comment-page-1/#comment-20976 JC ROY PL MASTERS 40+ Wed, 02 Dec 2009 13:58:29 +0000 http://muscleandbrawn.com/?p=7403#comment-20976 This is good training advice . I have some new lifters at my gym that can use this to help in training.I have told them of this mind set and training ,but to see it and read it will be very helpful, dont get under the bar if your affraid of setting goals, to fear failure is to fear your goals. Good lifting your fellow iron warrior JC ROY This is good training advice . I have some new lifters at my gym that can use this to help in training.I have told them of this mind set and training ,but to see it and read it will be very helpful, dont get under the bar if your affraid of setting goals, to fear failure is to fear your goals. Good lifting your fellow iron warrior JC ROY

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