Shoulder Exercises

Side Laterals


Grab two dumbbells and stand up straight. Keep your hands at your sides and your palms facing inwards. With locked elbows, and straight or slightly bent arms, raise the dumbbells up to shoulder height and back down to the starting position.

Side Laterals Exercise Information
Muscle Group: Side Delts
Secondary Muscles: Traps
Movement Group: Isolation Exercise
Required Equipment: Dumbbells

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1 Comment
  • Tateg May 14,2011 at 2:48 pm

    Does any use these as a pre-exhaust?

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