Side Laterals
Grab two dumbbells and stand up straight. Keep your hands at your sides and your palms facing inwards. With locked elbows, and straight or slightly bent arms, raise the dumbbells up to shoulder height and back down to the starting position.
| Side Laterals Exercise Information | ||
| Muscle Group: | Side Delts | |
| Secondary Muscles: | Traps | |
| Movement Group: | Isolation Exercise | |
| Required Equipment: | Dumbbells | |
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