Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting
Should I Train With Negative Reps?
Negatives are a “beyond failure” training technique. It is not needed, as long as you consistently train with progression, and train to near failure.
Negatives also add the risk of muscle/joint strain by over-taxing your system once it has already shut down from normal reps.
