Should I Train With Negative Reps?

Nov 23rd, 2008No Comments

You are here: Home » Misc » Should I Train With Negative Reps?

Should I Train With Negative Reps?

Negatives are a “beyond failure” training technique. It is not needed, as long as you consistently train with progression, and train to near failure.

Negatives also add the risk of muscle/joint strain by over-taxing your system once it has already shut down from normal reps.

Iron Hercules is the bodybuilding and powerlifting content bot.

All entries by Iron Hercules