Grab two dumbbells and sit on a bench. Start with the weights down at your sides with your palms in. With your elbows locked, and arms straight or slightly bent, raise the weights up until your arms are shoulder height, then lower weights back down to starting position.
|Seated Side Laterals Exercise Information|
|Muscle Group:||Side Delts|
|Movement Group:||Isolation Exercise|
|Required Equipment:||Dumbbells and Bench|