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seated-side-laterals

Seated Side Laterals

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Grab two dumbbells and sit on a bench. Start with the weights down at your sides with your palms in. With your elbows locked, and arms straight or slightly bent, raise the weights up until your arms are shoulder height, then lower weights back down to starting position.

Seated Side Laterals Exercise Information
Muscle Group: Side Delts
Secondary Muscles: Traps
Movement Group: Isolation Exercise
Required Equipment: Dumbbells and Bench

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