Seated Rear Delt Laterals

Grab two dumbbells and sit on a bench. Bend over so that your chest is almost touching your knees and the weights are held underneath your legs. This is the starting position. With your palms facing inwards, elbows locked, and arms straight or with a slight bend, raise the weights until your arms are parallel to the floor. Return the weights back down to the starting position. Don’t expect to be using heavy weights with this exercise. A good starting point is 5 or 10 lb dumbbells.