Seated Good Mornings

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Begin by placing a bar across your back as if you were going to perform a squat. Then sit down on a flat bench with a slight arch in your lower back. Keep your chest out and your head up the entire time. To begin, bend forward at your waist and go as far down as you can go. Try to get your torso parallel to the floor. Next, raise back up to the starting position by bending at the waist pushing the barbell back up.

Seated Good Mornings Exercise Information
Muscle Group: Lower Back
Secondary Muscles: Hamstrings
Movement Group: Compound Exercise
Required Equipment: Flat Bench and Barbell

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