Grab two dumbbells and sit on a bench. Hold the dumbbells down on either side of you. With your palms down, arms straight, and elbows locked, raise the dumbbells in front of you to shoulder height and back down to the starting position.
|Seated Front Dumbbell Raise Exercise Information|
|Muscle Group:||Front Delts|
|Secondary Muscles:||Side Delts|
|Movement Group:||Isolation Exercise|
|Required Equipment:||Dumbbell and Bench|