Seated Dumbbell Press

Grab two dumbbells and sit on an adjustable bench with the back of the bench straight up. Rest the dumbbells on your knees. Use your legs to help push the dumbbells up next to your ears. With your palms forward, press the dumbbells up to lockout. Lower the dumbbells back down the starting position and repeat. While pressing the dumbbells up, also bring them closer together so at lockout they are almost touching.