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Seated Barbell Press Behind Neck

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For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms forward), and press the weight up to lockout. Lower the barbell behind your head down to around your ears. Never lower the barbell to a point where you feel discomfort. From here, press the weight back up to lockout and repeat.

Cable Crunch Exercise Information
Muscle Group: Shoulders
Secondary Muscles: Triceps and Traps
Movement Group: Compound Exercise
Required Equipment: Barbell and Bench

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