Seated Barbell Press Behind Neck
For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms forward), and press the weight up to lockout. Lower the barbell behind your head down to around your ears. Never lower the barbell to a point where you feel discomfort. From here, press the weight back up to lockout and repeat.
|Cable Crunch Exercise Information|
|Secondary Muscles:||Triceps and Traps|
|Movement Group:||Compound Exercise|
|Required Equipment:||Barbell and Bench|