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Seated Barbell Overhead Press

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For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms facing forward), and press the weight up to lockout. Lower the barbell until just before it touches your chest, then press back up to lockout.

Seated Barbell Overhead Press Exercise Information
Muscle Group: Shoulders
Secondary Muscles: Triceps and Traps
Movement Group: Compound Exercise
Required Equipment: Barbell and Bench

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