For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms facing forward), and press the weight up to lockout. Lower the barbell until just before it touches your chest, then press back up to lockout.
|Seated Barbell Overhead Press Exercise Information|
|Secondary Muscles:||Triceps and Traps|
|Movement Group:||Compound Exercise|
|Required Equipment:||Barbell and Bench|