Grab a barbell with an overhand grip (palms down) and sit on a bench. With arms straight and elbows locked, raise the barbell in front of you up to shoulder height and down again. Be sure to not let the weight rest on your thighs at the bottom position.
|Seated Barbell Front Raise Exercise Information|
|Muscle Group:||Front Delts|
|Secondary Muscles:||Side Delts|
|Movement Group:||Isolation Exercise|
|Required Equipment:||Barbell and Bench|