Shoulder Exercises

Seated Barbell Front Raise

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Grab a barbell with an overhand grip (palms down) and sit on a bench. With arms straight and elbows locked, raise the barbell in front of you up to shoulder height and down again. Be sure to not let the weight rest on your thighs at the bottom position.

Seated Barbell Front Raise Exercise Information
Muscle Group: Front Delts
Secondary Muscles: Side Delts
Movement Group: Isolation Exercise
Required Equipment: Barbell and Bench

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