Routines
Weightlifting, bodybuilding, and powerlifting workouts.
Beginner Workouts
- 2 Day Get In Shape Beginner Workout
- 2 Day Simple A/B Split
- 3 Day Beginner Muscle Building Workout
- 3 Day Beginner Muscle Gaining Workout
- 12 Week Beginners Training Routine
- Basic Home Barbell And Dumbbell Workout
- Beginners: Practical Starting Routines For The Drug-Free Trainee
- Bob Hoffman’s Simplified System Of Barbell Training
- Real Arnold Schwarzenegger Beginner Routines
- Reg Park Beginner Workout Routine
- Rock Solid Basic Routine
- York Barbell And Dumbbell Training Courses
- York Barbell And Dumbbell Training System
- Your First Weightlifting Routine
Muscle Building Workout Splits
Muscle and Brawn Workouts
- 8 Bulldozer Training Squat Workouts
- Bulldozer Training
- Full Body Workout 1
- Phase 1 Training
- Muscle and Brawn Split Program
- One Hour a Week
- The Old Man Routine
20 Rep Squat Workouts
- 20 rep squats: the brutal path to massive gains
- 20 rep squat routine
- 20 rep squats
- Bulking up (PDF Download)
5×5
- 5×5 Workout Routine
- Bill Starr 5×5 linear version for intermediate lifters
- Bill Starr / Glenn Pendlay periodized version for advanced lifters
- Dual factor training
Slingshot Training System (STS)
Max-Stim Workout
HST – Hypertrophy-Specific Training
Max-OT
- Max-OT training (PDF download)
- Max-OT for dummies
Full Body Workouts
- 2 Day Simple A/B Split
- Bob Hoffman’s Simplified System Of Barbell Training
- John Grimek Training Routine
- Muscle And Brawn Fullbody Workout 1
- Total body split routine
- Frankie NY’s mass building program
- Full Body Workouts
German Volume Training
Strength & Powerlifting Workouts
- 3×3 training
- 4 Westside variations
- 100% Powerlifting Workout
- A Hardcore Look At Wendler’s 5/3/1 Powerlifting Routine
- All World Deadlift Routine
- Basic Powerlifting Routine
- Beginner Powerlifting Program
- Beginning Powerlifting
- Bench Press Resurrection Program
- Benedikt Magnusson Deadlift Routine
- Bill Kazmaier Training Routine
- Deadlift Slumpbusters
- Doug Heath Bench Press Routine
- Drunk Russian Strength Program
- Dual Factor Training 5×5
- Ed Coan’s Bench Press Routine
- Eknight’s Modified Westside Barbell Strength Workout
- Frequent Pulling for Faster Progress
- Ken Snell’s Deadlift Routine
- Ken Ufford’s Deadlift Routine
- Korte’s 3 x3 Powerlifting Routine
- Monster Squat Program
- Old School Westside Barbell Training
- Powerlifting Workouts
- Russian Squat Routine
- Sheiko Powerlifting Training System
- Smolov Junior Powerlifting Cycle
- Smolov Powerlifting Cycle
- Stephan Korte’s 3×3 Powerlifting Program
- Steve Justa Strength Training Singles Routine
- Strength and Development, Muscle2 Routine
- Strongman Training 101, Part 1
- Strongman Training 101, Part 2
- Strongman Training Routine
- Ted Arcidi’s Bench Press Routine
- Ted Bruner’s Deadlift Routine
- The Crusher
- The Finnish Deadlift Routine
- The Periodization Bible
- The Texas method
- Total strength program
- Wendler’s 5/3/1 Powerlifting System
- Westside for skinny bastards
- Westside training
- What are the Best Shoes for Deadlifting?
General
- 30 day mass plan
- 10×3 for fat loss
- 10 Bulk Routines That Work
- Abbreviated training
- A Squat Routine
- A Straightforward Gaining Program
- Anthony Ditillo Workout Routines
- Arnold Schwarzenegger’s Routine
- Arnold Schwarzenegger’s Workout Routine
- Basic Home Barbell And Dumbbell Workout
- Bulk Training
- Casey Viator’s Training Routine
- Demon Training: Trevor L. Smith Manifesto
- Doggcrapp Training Program Overview
- Dorian Yates’ Training Routine
- German volume training
- GPDT – Grim’s Power Density Training
- Heavy Peak Antagonist Training Program
- High Volume One Hour Tom Platz Leg Workout
- High Intensity Training – HIT
- How To Gain Muscle Mass In One Hour A Week
- Hugh Jackman Wolverine Workout
- Iron Addict’s top 5 lifting routines
- Layne Norton Workout Routine – Power and Hypertrophy
- Lee Haney Bodybuilding Routine
- Lee Hayward 12 week program
- Lee Labrada’s Training Routine
- Leg And Back Bulking Routine
- Lose fat and get ripped by eating big and lifting less
- Making a Strength Size Routine Part I Exercise Selection
- Making a Strength Size Routine Part II Exercise Sequence
- Making a Strength Size Routine Part III Sets And Reps And How To Perform Them
- Making a Strength Size Routine Part IV Training Frequency
- Making a Strength Size Routine Part V Splitting Your Routine
- Max Stim Workout Routine
- Mr. Olympia Jay Cutler Training Routines
- P RR S Power, Rep Range, Shock by Eric Broser
- Real Arnold Schwarzenegger Beginner Routine
- Rock Solid Basic Routine
- Ronnie Coleman Workout Routine
- Sergio Oliva Training Routine
- Specialization Routine With A Kick
- The Boring But Big Training Program From The Man Who Out Muscled Arnold
- The Man Maker Workout: Puke Bucket Ready
- The Old Man Routine
- Tom Platz Squat And Leg Workout Routine
- Total Body Split Routine
- Vince Gironda 8×8 program
Other Workouts
- An In-Depth Look At The Spartan 300 Workout
- Celebrity Workout Routines
- The Hugh Jackman Wolverine Workout
Articles
Muscle and Brawn Articles
Squats
- 10 Surefire Ways to Help you Squat Big
- Conquest of the 20 rep breathing squat
- Excerpt from Super Squats
- The Complete Squat Reference
General Training
- 5 Easy Tips for Bodybuilding Bulking
- Advice for beginners
- Bulldozer Bodybuilding Bulking
- Designing a split routine
- Dual factor hypertrophy training: a complete breakdown
- Essential Waterbury: program design
- Gaining Mass the Real World Way
- Must read dual factor training article
- Rippetoe Starting Strength FAQ
- Sensible training by Dr. Ken
- Size vs. strength
- The set/rep bible
- Tips for gaining weight
- Why you aren’t growing
Fat Loss
Bodyweight Training
Kettlebell Training
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