Weightlifting, bodybuilding, and powerlifting routines.

Supplements => Lowest Prices! Free shipping on orders over $99! Free Muscle Magazine! => Visit the Supplement Store.

Muscle and Brawn Routines

• 8 Bulldozer Training Squat Workouts
• Bulldozer Training
• Full Body Workout 1
• Phase 1 Training
• Muscle and Brawn Split Program
• One Hour a Week
• The Old Man Routine

20 Rep Squat Routines

• 20 rep squats: the brutal path to massive gains
• 20 rep squat routine
• 20 rep squats
• Bulking up (PDF Download)

5×5

• Bill Starr 5×5 linear version for intermediate lifters
• Bill Starr / Glenn Pendlay periodized version for advanced lifters
• Dual factor training

Slingshot Training System (STS)

• The Slingshot training system
• Slingshot training Q&A
• Slingshot training @ bodybuilding.com

Max-Stim Routine

• Max-stim

HST – Hypertrophy-Specific Training

• HST principles
• HST methods
• HST notes

Max-OT

• Max-OT training (PDF download)
• Max-OT for dummies

Full Body Rotuines

• Total body split routine
• Frankie NY’s mass building program
• Full Body Workouts

German Volume Training

• German Volume Training

Strength & Powerlifting Routines

• 3×3 training
• 4 Westside variations
• Basic Powerlifting Routine
• Beginner Powerlifting Program
• Beginning Powerlifting
• Bench Press Resurrection Program
• Benedikt Magnusson Deadlift Routine
• Bill Kazmaier Training Routine
• Doug Heath Bench Press Routine
• Ed Coan’s Bench Press Routine
• Frequent Pulling for Faster Progress
• Ken Snell’s Deadlift Routine
• Ken Ufford’s Deadlift Routine
• Korte’s 3 x3 Powerlifting Routine
• Monster Squat Program
• Powerlifting Workouts
• Russian Squat Routine
• Smolov Junior Powerlifting Cycle
• Smolov Powerlifting Cycle
• Strength and Development, Muscle2 Routine
• Strongman Training 101, Part 1
• Strongman Training 101, Part 2
• Strongman Training Routine
• Ted Arcidi’s Bench Press Routine
• Ted Bruner’s Deadlift Routine
• The Crusher
• The Periodization Bible
• The Texas method
• Total strength program
• Westside for skinny bastards
• Westside training
• What are the Best Shoes for Deadlifting?

General

• 30 day mass plan
• 10×3 for fat loss
• Abbreviated training
• Demon Training: Trevor L. Smith Manifesto
• German volume training
• Heavy Peak Antagonist Training Program
• Hugh Jackman Wolverine Workout
• Iron Addict’s top 5 lifting routines
• Lee Hayward 12 week program
• Lose fat and get ripped by eating big and lifting less
• Real Arnold Schwarzenegger Beginner Routine
• Rock Solid Basic Routine
• Vince Gironda 8×8 program

Articles

Muscle and Brawn Articles

• Determining Natural Bodybuilding Potential
• Why Am I Not Seeing Results With My Weight Lifting Program?
• How to Boost Testosterone
• Weight Training for Beginners
• 7 (Plus 7) Core Bodybuilding Exercises
• 8 Signs Of A Weak Weightlifting Routine
• Powerbuilding, the Muscle and Brawn Way
• 22 Deadlifting Training and Technique Tips
• How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym
• Women: Avoid These Weight Training Mistakes
• Heavy Duty, The Mentzer and Yates Training Sessions

Squats

• 10 Surefire Ways to Help you Squat Big
• Conquest of the 20 rep breathing squat
• Excerpt from Super Squats
• The Complete Squat Reference

General Training

• 5 Easy Tips for Bodybuilding Bulking
• Advice for beginners
• Bulldozer Bodybuilding Bulking
• Designing a split routine
• Dual factor hypertrophy training: a complete breakdown
• Essential Waterbury: program design
• Gaining Mass the Real World Way
• Must read dual factor training article
• Rippetoe Starting Strength FAQ
• Sensible training by Dr. Ken
• Size vs. strength
• The set/rep bible
• Tips for gaining weight
• Why you aren’t growing

Fat Loss

• Fat loss basics

Bodyweight Training

• A better body without weights
• Death by bodyweight

Kettlebell Training

• Kettlebell Training for Fitness