Weightlifting, bodybuilding, and powerlifting routines.
Muscle and Brawn Routines
- 8 Bulldozer Training Squat Workouts
- Bulldozer Training
- Full Body Workout 1
- Phase 1 Training
- Muscle and Brawn Split Program
- One Hour a Week
- The Old Man Routine
20 Rep Squat Routines
- 20 rep squats: the brutal path to massive gains
- 20 rep squat routine
- 20 rep squats
- Bulking up (PDF Download)
5×5
- Bill Starr 5×5 linear version for intermediate lifters
- Bill Starr / Glenn Pendlay periodized version for advanced lifters
- Dual factor training
Slingshot Training System (STS)
Max-Stim Routine
HST – Hypertrophy-Specific Training
Max-OT
- Max-OT training (PDF download)
- Max-OT for dummies
Full Body Rotuines
German Volume Training
Strength & Powerlifting Routines
- 3×3 training
- 4 Westside variations
- Basic Powerlifting Routine
- Beginner Powerlifting Program
- Beginning Powerlifting
- Bench Press Resurrection Program
- Benedikt Magnusson Deadlift Routine
- Bill Kazmaier Training Routine
- Doug Heath Bench Press Routine
- Ed Coan’s Bench Press Routine
- Frequent Pulling for Faster Progress
- Ken Snell’s Deadlift Routine
- Ken Ufford’s Deadlift Routine
- Korte’s 3 x3 Powerlifting Routine
- Monster Squat Program
- Powerlifting Workouts
- Russian Squat Routine
- Smolov Junior Powerlifting Cycle
- Smolov Powerlifting Cycle
- Strength and Development, Muscle2 Routine
- Strongman Training 101, Part 1
- Strongman Training 101, Part 2
- Strongman Training Routine
- Ted Arcidi’s Bench Press Routine
- Ted Bruner’s Deadlift Routine
- The Crusher
- The Periodization Bible
- The Texas method
- Total strength program
- Westside for skinny bastards
- Westside training
- What are the Best Shoes for Deadlifting?
General
- 30 day mass plan
- 10×3 for fat loss
- Abbreviated training
- Demon Training: Trevor L. Smith Manifesto
- German volume training
- Heavy Peak Antagonist Training Program
- Hugh Jackman Wolverine Workout
- Iron Addict’s top 5 lifting routines
- Lee Hayward 12 week program
- Lose fat and get ripped by eating big and lifting less
- Real Arnold Schwarzenegger Beginner Routine
- Rock Solid Basic Routine
- Vince Gironda 8×8 program
Articles
Muscle and Brawn Articles
Squats
- 10 Surefire Ways to Help you Squat Big
- Conquest of the 20 rep breathing squat
- Excerpt from Super Squats
- The Complete Squat Reference
General Training
- 5 Easy Tips for Bodybuilding Bulking
- Advice for beginners
- Bulldozer Bodybuilding Bulking
- Designing a split routine
- Dual factor hypertrophy training: a complete breakdown
- Essential Waterbury: program design
- Gaining Mass the Real World Way
- Must read dual factor training article
- Rippetoe Starting Strength FAQ
- Sensible training by Dr. Ken
- Size vs. strength
- The set/rep bible
- Tips for gaining weight
- Why you aren’t growing
Fat Loss
Bodyweight Training
Kettlebell Training







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