Attach a straight bar handle to the low pulley machine and then sit down on the machine. Next, reach forward and grab the handle with palms facing the ceiling grip; similar to a bicep curl grip. Now, lean back until your torso is straight up and your back has a slight arch in it, push your chest out to create the arch; the weight should be off the stack. Now, keep your torso still and pull the straight into your body until it nearly touches your body in the lower part of your torso; pull the handle to a comfortable point. You should drive your elbows straight back and focus on squeezing your back muscles at the top position. Then, return the weight to the starting position without allowing your torso to be pulled forward.
|Reverse Grip Low Pulley Rows Exercise Information|
|Secondary Muscles:||Biceps and Forearms|
|Movement Group:||Compound Exercise|
|Required Equipment:||Pulley Machine|