The days of simple routines filled with heavy compound exercises seems like a hundred years ago. The modern bodybuilding “split” program rules the current training realm. But don’t let that stop you from going old school.

Old school programs work, and they work for a reason. Check out any bodybuilding forum, and you will find it filled with a thousand routine variations, all searching for the holy grail of building muscle mass.

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Forget the complex, and come back to the basics. The basics worked a long time before the modern steroid era, and they continue to work today.

Reg Park beginner workout routine.

Workout A

Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Wrist Work 2×10
Calves 2×15-20

Workout B

Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20

Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, A
Week 4: B, A, B

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