Chest Exercises

Pushups

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Place hands on the ground slightly outside of shoulder-width. When arms are extended they should be aligned with your shoulders. Your legs should be stretched back with toes on the ground. From your head to you feet should be a straight line. While keeping your body straight, lower your body until just short of touching the ground. Pause at the bottom position and push back up to the top position without locking your elbows and repeat.

Pushups Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders and Triceps
Movement Group: Bodyweight Exercise
Required Equipment: None

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