Place hands on the ground slightly outside of shoulder-width. When arms are extended they should be aligned with your shoulders. Your legs should be stretched back with toes on the ground. From your head to you feet should be a straight line. While keeping your body straight, lower your body until just short of touching the ground. Pause at the bottom position and push back up to the top position without locking your elbows and repeat.
|Pushups Exercise Information|
|Secondary Muscles:||Shoulders and Triceps|
|Movement Group:||Bodyweight Exercise|