Muscle Building Workouts

Pro Bodybuilder Phil Heath Workout

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Rating: 4.5/5 (2 votes cast)

These are example workouts provided by pro bodybuilder and MuscleTech sponsored athlete Phil Heath.

Chest

* Incline Bench Press 4 X 10
* Flat Bench Press 4 X 10
* Decline Bench Press 4 X 10
* Flat Dumbell Flyes 4 X 10

Back

* Pull-ups 5-7 Failure
* Bent over Rows 5 X 8-10
* Lat-Pulldowns 5 X 8-10
* Seated Low-Rows 5 X 10
* Hyperextensions 5 X 12 w/ weight
* Deadlifts 3 X 8-12

Biceps

* DB or Barbell Curls 4 X 10
* Preacher Curls 4 X 10
* Incline Curls 4 X 10
* Hammer Curls 4 X 10Triceps
* Pushdowns 4 X 10
* Skull Crushers 4 X 10
* Donkey Kickbacks 4 X 10
* Dips 3-4 Failure

Shoulders

* Barbell Military Press 3 X 8-10
* Side Raises 3 X 8-10
* Front DB Raises 3 X 8-10
* Rear DB Raises 3 X 10
* DB Military Press 3 X 12
* Upright Rows 3 X 12

Quads/Hamstrings

* Back Squats 3 X 8-10
* Leg Press 3 X 10
* Leg-Extensions 4 X 10
* Hack Squats 3 X 10
* Walking Lunges 2 Down n’ back
* 45 degree Lunges 2 X 10 Hamstrings
* Standing Leg Curl 3 X 10
* Russian Deadlifts 4 X 10
* Lying-down Leg Curls 4 X 10
* Seated Leg Curls 4 X 10
* Ham n’ Glute Raises 5 X 10

Calves

* Standing Calve Raises 3 X 14-20
* Seated Calve Raises 3 X 12-20
* Seated Calve extensions 3 X 12-16
* Donkey Calve Raises 3 X 10 (Optional)

Pro Bodybuilder Phil Heath Workout, 4.5 out of 5 based on 2 ratings
Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.
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