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Prilepin Table - Percent by Percent Breakdown
EXTENDED PRILEPIN TABLE BASED UPON INTERPOLATION OF THE ORIGINAL TABLE DATA
% Intensity
Rep range - lower bound
Rep range - upper bound
Reps total - lower bound
Reps total - upper bound
Optimal reps
10
9
16
39
62
51
11
9
16
39
62
51
12
9
15
39
61
50
13
9
15
38
61
50
14
9
15
38
60
49
15
8
15
37
59
48
16
8
15
37
59
48
17
8
15
37
58
48
18
8
14
36
58
47
19
8
14
36
57
47
20
8
14
35
56
46
21
8
14
35
56
46
22
8
14
34
55
45
23
8
14
34
55
45
24
8
14
34
54
44
25
8
13
33
54
44
26
7
13
33
53
43
27
7
13
32
52
42
28
7
13
32
52
42
29
7
13
32
51
42
30
7
13
31
51
41
31
7
12
31
50
41
32
7
12
30
49
40
33
7
12
30
49
40
34
7
12
30
48
39
35
7
12
29
48
39
36
7
12
29
47
38
37
6
11
28
46
37
38
6
11
28
46
37
39
6
11
28
45
37
40
6
11
27
45
36
41
6
11
27
44
36
42
6
11
26
43
35
43
6
11
26
43
35
44
6
10
26
42
34
45
6
10
25
42
34
46
6
10
25
41
33
47
6
10
24
40
32
48
5
10
24
40
32
49
5
10
23
39
31
50
5
9
23
39
31
51
5
9
23
38
31
52
5
9
22
37
30
53
5
9
22
37
30
54
5
9
21
36
29
55
5
9
21
36
29
56
5
8
21
35
28
57
5
8
20
34
27
58
4
8
20
34
27
59
4
8
19
33
26
60
4
8
19
33
26
61
4
8
19
32
26
62
4
8
18
31
25
63
4
7
18
31
25
64
4
7
17
30
24
65
4
7
17
30
24
66
4
7
17
29
23
67
4
7
16
28
22
68
4
7
16
28
22
69
3
6
15
27
21
70
3
6
15
27
21
71
3
6
14
26
20
72
3
6
14
25
20
73
3
6
14
25
20
74
3
6
13
24
19
75
3
5
13
24
19
76
3
5
12
23
18
77
3
5
12
23
18
78
3
5
12
22
17
79
3
5
11
21
16
80
2
5
11
21
16
81
2
5
10
20
15
82
2
4
10
20
15
83
2
4
10
19
15
84
2
4
9
18
14
85
2
4
9
18
14
86
2
4
8
17
13
87
2
4
8
17
13
88
2
3
8
16
12
89
2
3
7
15
11
90
2
3
7
15
11
91
1
3
6
14
10
92
1
3
6
14
10
93
1
3
5
13
9
94
1
2
5
12
8
95
1
2
4
10
7
96
1
2
3
9
6
97
1
2
2
7
5
98
1
2
2
5
4
99
1
1
1
4
3
100
1
1
1
3
2
