Begin by adjusting a preacher curl bench so that when you sit down your upper arm lies flat on the upper arm pad. Next, reach down and grab the bar with palms up grip and then again place your upper arms flat on the pads. Lower the weight as far as you can, and then curl the weight back up until your forearms are perpendicular to the floor. Slowly lower the weight back down. Make sure your arms stay flat on the bench the whole time and do not use momentum to use the weight. This exercise can put stress on the elbows if you try to use too much weight.
|Preacher Curl Exercise Information|
|Movement Group:||Isolation Exercise|
|Required Equipment:||Preacher Curl Bench|