Bicep Exercises

Preacher Curl


Begin by adjusting a preacher curl bench so that when you sit down your upper arm lies flat on the upper arm pad. Next, reach down and grab the bar with palms up grip and then again place your upper arms flat on the pads. Lower the weight as far as you can, and then curl the weight back up until your forearms are perpendicular to the floor. Slowly lower the weight back down. Make sure your arms stay flat on the bench the whole time and do not use momentum to use the weight. This exercise can put stress on the elbows if you try to use too much weight.

Preacher Curl Exercise Information
Muscle Group: Biceps
Secondary Muscles: Forearms
Movement Group: Isolation Exercise
Required Equipment: Preacher Curl Bench

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1 Comment
  • Kishor Kumar Dutta Feb 28,2015 at 12:12 pm

    I am trying my best to give a bold shape to my body from my early age.But due to some family responsibility my workout schedule were dropped.Now I am of 36 and trying my best to reach my goal.The above workout plans and diet schedules are seemed to be helpful for me.Thanks to all concerned.

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