Place a bench in the middle of a power rack. Adjust pins to the height to where you would like the bar to be placed (some have the bar start at midway of lockout). Lie on bench with shoulders back and chest up. Make sure the bar is above your chest resting on the pins. Grasp the bar with hands just outside of shoulder width. Press the bar up in a straight line and slowly return back to pins. Pause and repeat.
|Pin Press Exercise Information|
|Secondary Muscles:||Shoulders and Triceps|
|Movement Group:||Compound Exercise|
|Required Equipment:||Barbell and Squat Rack|