Chest Exercises

Pec Dec

pec-dec
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Sit in machine with hands placed on handles. Elbows should be slightly bent with shoulders back and chest up. Bring handles together in a wide arched path with elbows fixed and contracting your chest. Pause, and slowly return to the starting position where chest feels stretched and repeat.

Pec Dec Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders
Movement Group: Isolation Exercise
Required Equipment: Pec Dec Machine

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