Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger?
The answer in no.
Extra protein is not needed during… Read more
There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle.
20 rep… Read more