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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way.… Read more

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Hot Female Gallery, Set 4

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Articles Bodybuilding Articles

Is Extra Protein Needed During Bodybuilding Bulking

Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger?

The answer in no.

Extra protein is not needed during… Read more

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Hot Female Gallery, Set 3

Hot Female Gallery, Set 3

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Interviews

Interview with Steroid Guru Anthony Roberts

Anthony Roberts is a rare breed. He doesn’t feed you bullshit. He gives it to you straight, like him or hate him. And when Anthony Roberts talks steroids, it’s a good idea to listen.

Please check out Anthony’s new book, GenerationRead more

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Hot Female Gallery, Set 2

Hot Female Gallery, Set 2

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Bodybuilding Articles Leg Workouts Muscle Building Workouts

Build Muscle with the 20 Rep Squat

20-rep-squats

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle.

20 rep… Read more

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