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Strength Building Workouts

Steve Justa Strength Training Singles Routines

Steve Justa strength training singles routines.

Big Three Routine #1

– Train every day
– 4 singles with each lift with a minute or two rest in between. Use 70% of your max.
– Add 5 lbs to your bench every 3 days and 10 lbs to your… Read more

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way.… Read more

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Articles Bodybuilding Articles

Is Extra Protein Needed During Bodybuilding Bulking

Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger?

The answer in no.

Extra protein is not needed during… Read more

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Hot Female Gallery, Set 3

Hot Female Gallery, Set 3

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Interviews

Interview with Steroid Guru Anthony Roberts

Anthony Roberts is a rare breed. He doesn’t feed you bullshit. He gives it to you straight, like him or hate him. And when Anthony Roberts talks steroids, it’s a good idea to listen.

Please check out Anthony’s new book, GenerationRead more

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Hot Female Gallery, Set 2

Hot Female Gallery, Set 2

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