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Gallery

Vic Richards Gallery

Vic Richards Gallery.

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Back Exercises

Back Exercises for Bodybuilders and Powerlifters

Back Exercises. The back muscles are often one of the most under-worked muscle groups by bodybuilders and casual weight trainers. On this page you’ll learn about popular back exercises, as well as proper form. Some of the exercises … Read more

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Gallery

Gunter Schlierkamp Gallery

Gunter Schlierkamp Gallery.

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Arnold Schwarzenegger Gallery

Arnold Schwarzenegger Gallery.

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Strength Building Workouts

Steve Justa Strength Training Singles Routines

Steve Justa strength training singles routines.

Big Three Routine #1

– Train every day
– 4 singles with each lift with a minute or two rest in between. Use 70% of your max.
– Add 5 lbs to your bench every 3 days and 10 lbs to your… Read more

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Wallpaper

Ripped Wallpaper

Ripped Wallpaper


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800×600

PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way.… Read more

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Gallery

Hot Female Gallery, Set 4

Hot Female Gallery, Set 4

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