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Huge Steve Reeves Gallery

Steve Reeves Gallery.

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Back Workouts Leg Workouts Old School Workouts Powerlifting Articles

Leg and Back Bulking Routine



(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row


(A) Bench Press, (B) Seated Press, (C) Seated Curl

Wednesday – Complete rest


(A) Half Squat,… Read more

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Instable Surface Training: A Slippery Slope?

Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards,… Read more

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A Call Out to All Lifters to Fill the Raw Unity Roster

A note from Eric Talmant of Raw Unity Powerlifting, received 11/04/2009:

Hello Everyone.

I am writing to say that we have 5 spots available in the female division, 6 spots available in the heavyweight division, and 8 spots available in the bench… Read more

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Bodybuilding Articles Fitness Articles Powerlifting Articles

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more

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Research on Chains, Viagra, Supervised Training, and More

Supervised Exercise Yields Better Results

The results are in: people who workout with supervision get better results. A group of researchers in the Netherlands recently concluded in the Journal of Sports Medicine and Physical Fitness that”… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased… Read more

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