Build Muscle, Increase Strength Now!
Massive Iron
THE book you've been waiting for. Learn how to maximize ANY workout routine.
Maximize Your Progress
Bodybuilding Articles Fitness Articles Powerlifting Articles

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more

Read More
Information

Research on Chains, Viagra, Supervised Training, and More

Supervised Exercise Yields Better Results

The results are in: people who workout with supervision get better results. A group of researchers in the Netherlands recently concluded in the Journal of Sports Medicine and Physical Fitness that”… Read more

Read More
Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased… Read more

Read More
Gallery

Vic Richards Gallery

Vic Richards Gallery.

Read more
Read More
Back Exercises

Back Exercises for Bodybuilders and Powerlifters

Back Exercises. The back muscles are often one of the most under-worked muscle groups by bodybuilders and casual weight trainers. On this page you’ll learn about popular back exercises, as well as proper form. Some of the exercises … Read more

Read More
Gallery

Gunter Schlierkamp Gallery

Gunter Schlierkamp Gallery.

Read more
Read More
Gallery

Arnold Schwarzenegger Gallery

Arnold Schwarzenegger Gallery.

Read more
Read More
1 89 90 91 92 93 216
Protected with SiteGuarding.com Antivirus