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Old School

Are You Working Hard Enough?

Are You Working Hard Enough?
How much intensity is required for big gains? – 1972.
by Anthony Ditillo– 1972

What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? … Read more

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Information

A Look at Whey Protein

I have to admit, I love cheese. Always have. I blame it on my mom. When I got older though, I found something else that I really love; whey protein. It just so happens that whey protein is a byproduct of the cheese making process, and has many benefits.… Read more

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Gallery

Huge Shawn Ray Gallery

Huge Shawn Ray Gallery.

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Gallery

Huge Steve Reeves Gallery

Steve Reeves Gallery.

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Back Workouts Leg Workouts Old School Workouts Powerlifting Articles

Leg and Back Bulking Routine

huge-back

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo

Monday

(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row

Tuesday

(A) Bench Press, (B) Seated Press, (C) Seated Curl

Wednesday – Complete rest

Thursday

(A) Half Squat,… Read more

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Information

Instable Surface Training: A Slippery Slope?

Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards,… Read more

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Competitions

A Call Out to All Lifters to Fill the Raw Unity Roster

A note from Eric Talmant of Raw Unity Powerlifting, received 11/04/2009:

Hello Everyone.

I am writing to say that we have 5 spots available in the female division, 6 spots available in the heavyweight division, and 8 spots available in the bench… Read more

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