Smash F’ing Weights
When going to attempt a 1 rep max lift, there are several things you must consider before doing so:
How I Developed my Pulling Power by Paul Anderson
Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and clean. Not advancing the way I should… Read more
Hit those Hamstrings Hard!
Sick of waiting in line and relying on machines to hit your hamstrings? Fret no more. Here are my top 5 favorite exercises for the hamstrings. Leave those reverse curls for the girls.
1. Hang Romanian Deficit Deadlifts… Read more