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Huge Ronnie Coleman Gallery

Ronnie Coleman Gallery

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Strength Training

Smash F’ing Weights: How to get Ready for One Rep Max Lift

Smash F’ing Weights

When going to attempt a 1 rep max lift, there are several things you must consider before doing so:

  • Did I sleep well enough this week?
  • Did I eat enough food today?
  • Am I still feel really sore…did I train too hard last
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Strength Training

Paul Anderson: How I Developed my Pulling Power

How I Developed my Pulling Power by Paul Anderson

Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and clean. Not advancing the way I should… Read more

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Strength Training

So You Want to be Strong

So you want to be Strong? Learn the different types of strength.

First things first: knowing the different types of “strength”. One of the most grueling, demanding and toughest sports in the world is the Strongman competition. One of the… Read more

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Old School Strength Building Workouts

Anthony Ditillo Workout Routines

Anthony Ditillo Routine #1

Monday

Squat
1×10 (warm-up)
1×20

Bench Press
10/6/6
5×4

Row
1×10 (warm-up)
5×5

OHP
1×10 (warm-up)
4×6

Shrug
5×6

Wednesday

Incline Bench Press
1×10 (warm-up)… Read more

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Strength Training

Hit Those Hamstrings Hard

Hit those Hamstrings Hard!

Sick of waiting in line and relying on machines to hit your hamstrings? Fret no more. Here are my top 5 favorite exercises for the hamstrings. Leave those reverse curls for the girls.

1. Hang Romanian Deficit DeadliftsRead more

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Wallpaper

Muscle and Brawn Wallpaper

Muscle and Brawn Wallpaper


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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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