Hit those Hamstrings Hard!
Sick of waiting in line and relying on machines to hit your hamstrings? Fret no more. Here are my top 5 favorite exercises for the hamstrings. Leave those reverse curls for the girls.
1. Hang Romanian Deficit Deadlifts… Read more
I have this crazy conditioning routine I call the MAN MAKER. This is one of my secret training routines. I will disclose it with you. Ready your puke buckets, and hydration sources. This will burn fat, shred your legs, work your lungs and make … Read more
Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner.
And so begins the onslaught of cocktail parties, 7-course dinners and friendly “get-togethers” that occur more… Read more
After placing 6th in her Fitness Class at the 2009 Arnold Amateur Fitness and 4th in the Fitness Short Class at the 2009 NPC Junior Nationals Championships during June in Chicago, Skye Fisher decided her year was just not complete.
She is going… Read more