Workout and Diet Tips: Stay Fit Through the Holidays

Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner. And so begins the onslaught of cocktail parties, 7-course dinners and friendly “get-togethers” that occur more often…

Fitness Athlete Skye Fisher’s Odyssey Continues

Ralfe Sean

After placing 6th in her Fitness Class at the 2009 Arnold Amateur Fitness and 4th in the Fitness Short Class at the 2009 NPC Junior Nationals Championships during June in Chicago, Skye Fisher decided her year was just not complete….

Are You Working Hard Enough?

Anthony Ditillo

Are You Working Hard Enough? How much intensity is required for big gains? – 1972. by Anthony Ditillo– 1972 What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? Well,…

A Look at Whey Protein

I have to admit, I love cheese. Always have. I blame it on my mom. When I got older though, I found something else that I really love; whey protein. It just so happens that whey protein is a byproduct…

Huge Shawn Ray Gallery

Huge Shawn Ray Gallery.

Huge Steve Reeves Gallery

Steve Reeves Gallery.


Leg and Back Bulking Routine

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo Monday – (A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row Tuesday – (A) Bench Press, (B) Seated Press, (C) Seated Curl Wednesday – Complete rest Thursday –…