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Old School

Master This Bodybuilding Program: Peary Rader’s One-Day Program Of Specialization Revisited

In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.

The program goes like this – pick a day when you can do nothing but train,… Read more

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Gallery

Vince Gironda Gallery

Vince Gironda Gallery

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Gallery

Huge Ronnie Coleman Gallery

Ronnie Coleman Gallery

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Strength Training

Smash F’ing Weights: How to get Ready for One Rep Max Lift

one-rep-max

Smash F’ing Weights

When going to attempt a 1 rep max lift, there are several things you must consider before doing so:

  • Did I sleep well enough this week?
  • Did I eat enough food today?
  • Am I still feel really sore…did I train too hard last
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Strength Training

Paul Anderson: How I Developed my Pulling Power

How I Developed my Pulling Power by Paul Anderson

Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and clean. Not advancing the way I should… Read more

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Strength Training

So You Want to be Strong

So you want to be Strong? Learn the different types of strength.

First things first: knowing the different types of “strength”. One of the most grueling, demanding and toughest sports in the world is the Strongman competition. One of the… Read more

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Old School Strength Building Workouts

Anthony Ditillo Workout Routines

Anthony Ditillo Routine #1

Monday

Squat
1×10 (warm-up)
1×20

Bench Press
10/6/6
5×4

Row
1×10 (warm-up)
5×5

OHP
1×10 (warm-up)
4×6

Shrug
5×6

Wednesday

Incline Bench Press
1×10 (warm-up)… Read more

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