In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.
The program goes like this – pick a day when you can do nothing but train,… Read more
Smash F’ing Weights
When going to attempt a 1 rep max lift, there are several things you must consider before doing so:
How I Developed my Pulling Power by Paul Anderson
Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and clean. Not advancing the way I should… Read more