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Muscle Building Workouts

Muscle Building Specialization Routine With A Kick

Do you have a lagging body part or two? Do you want renewed size in that pain in the neck body part that refuses to grow? Well then, I’ve got the routine for you!

Please forgive me for the infomercial opener. Sometimes I cant resist. But to be serious,… Read more

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Gallery Muscle Building

Bodybuilder Jay Cutler Gallery

Bodybuilder Jay Cutler Gallery

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Muscle Building Wallpaper

Troy Alves Wallpaper

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1600 x 1200 | 1024 x 768 | 800 x 600Read more

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Muscle Building

Building Muscle: Your First Weightlifting Routine

Let me start off by welcoming you to weightlifting, and congratulating you on making the change. I remember those days well, and I hope you will revel in it, because I wish I had. And I wish that I had a well designed routine to propel my gains in my… Read more

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Gallery

Victor Martinez Gallery

Victor Martinez Gallery

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Old School

Master This Bodybuilding Program: Peary Rader’s One-Day Program Of Specialization Revisited

In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.

The program goes like this – pick a day when you can do nothing but train,… Read more

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Gallery

Vince Gironda Gallery

Vince Gironda Gallery

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