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Training

The Men’s Health Plague

God, I love the forums and magazines. Where else do I get to see people talk about things they have no clue about. Yet they are considered gods. Don’t get me wrong, some guys on the forums and in the magazines are awesome, but if I hear one more person… Read more

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Old School

Muscular Development Magazine Covers 1965

Muscular Development Magazine Covers 1965

1965 January Timmy Leong
1965 February Jerry Wallace
1965 March Gene Wells
1965 April Stan Brice
1965 May Val Vasilieff
1965 June Larry Scott
1965 July Bill St John
1965 August Bill McArdle
1965 September
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Old School

Muscular Development Magazine Covers 1964

Muscular Development Magazine Covers 1964

1964 January John Grimek
1964 February Bill Pearl
1964 March Bernie Ernst
1964 April Larry Scott
1964 May Hugo Labra
1964 June Vern Weaver
1964 July Don Howorth
1964 August Bill Seno
1964 September
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Strength Building Workouts

3 x 3 Powerlifting Routine

The 3×3 powerlifting system is performed in an 8 week cycle, comprised of 2 phases. Phase 1 is a high volume phase which is used to work on lift form and building  muscle mass, and Phase 2 which is focused on building strength.

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Powerlifting

Global Powerlifting Committee (GPC)

Global Powerlifting Committee – GPC

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Powerlifting

Powerlifting Federations Comparison

United States

Federation Division Bench Shirts Lifting Suits Mono Test
Plies Material Plies Material Brief
100% Raw 0 0 No No Yes
AAU Raw 0 0 No No Yes
Equip 1 Pol 1 Pol No No Yes
ADAU 0 0 No No Yes
ADFPF
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Powerlifting Rules

Powerlifting Rules

Powerlifting Rules

Squat Rules – Powerlifting

The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter’s shoulders. At the referee’s command the lift begins. The lifter bends… Read more

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