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Old School

Muscular Development Magazine Covers 1965

Muscular Development Magazine Covers 1965

1965 January Timmy Leong
1965 February Jerry Wallace
1965 March Gene Wells
1965 April Stan Brice
1965 May Val Vasilieff
1965 June Larry Scott
1965 July Bill St John
1965 August Bill McArdle
1965 September
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Old School

Muscular Development Magazine Covers 1964

Muscular Development Magazine Covers 1964

1964 January John Grimek
1964 February Bill Pearl
1964 March Bernie Ernst
1964 April Larry Scott
1964 May Hugo Labra
1964 June Vern Weaver
1964 July Don Howorth
1964 August Bill Seno
1964 September
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Strength Building Workouts

3 x 3 Powerlifting Routine

The 3×3 powerlifting system is performed in an 8 week cycle, comprised of 2 phases. Phase 1 is a high volume phase which is used to work on lift form and building  muscle mass, and Phase 2 which is focused on building strength.

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Powerlifting

Global Powerlifting Committee (GPC)

Global Powerlifting Committee – GPC

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Powerlifting

Powerlifting Federations Comparison

United States

Federation Division Bench Shirts Lifting Suits Mono Test
Plies Material Plies Material Brief
100% Raw 0 0 No No Yes
AAU Raw 0 0 No No Yes
Equip 1 Pol 1 Pol No No Yes
ADAU 0 0 No No Yes
ADFPF
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Powerlifting Rules

Powerlifting Rules

Powerlifting Rules

Squat Rules – Powerlifting

The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter’s shoulders. At the referee’s command the lift begins. The lifter bends… Read more

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Powerlifting

Powerlifting

Powerlifting Events

Powerlifting consists of 3 events, the squat, deadlift and bench press. There are also push pull only events, where the squat is absent from competition. Also, strict curling has made an appearance in some federation … Read more

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