bulking

You Know You’re Bulking When…

You know you’re bulking when… You crap twice a day. The hot cashier suddenly thinks you’re a pig because all the food you bought isn’t for a party, merely for your heavy squat day… If your gas can gag a…

squat-max

What Does Percentage Of One Rep Max Mean?

What does it mean when a workout calls for you to lift at a certain percentage of your one rep max (also listed as 1RM)? Let’s take a look… Your one rep max is the most weight you can perform…

gym-asshole

100 Reasons Why You Might Be A Gym Asshole

You might be a gym asshole if… If you put 242 plates on the leg press and perform 1/8 reps while screaming. You pose in the mirror in-between sets. You do alternating curls with 20# DB and grunt with each…

muscle-building-workout

Huge Gainer 2 Day Muscle And Strength Building Workout

This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. Despite what you may think, this is a very potent approach. It is very easy…

bruce-randall

Profile of 1959 Mr. Universe, Bodybuilder Bruce Randall

Bodybuilder Bruce Randall is a little known name in the history of the iron game. Most of you have probably never heard of him. After this article, most of you will never forget Bruce. Why you ask? Bruce Randall made…

strong

How To Get Strong Fast By Maximizing Every Set

We all know most people make things more complicated than they need to be.¬†This is just as true for strength training as it is for any other aspect of life. When it comes to increasing strength, I don’t believe beginning…

dumbbell-rows

A Surefire Way To Increase Your Grip Strength

At first you’ll love this tip, then you might hate this tip. Let me explain. Most of us want more grip strength. It becomes frustrating when a dumbbell starts to slip during rows, or we fail to hit a deadlift…