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Developing Shoulder and Trapezius Mass and Power


This article by Anthony Ditillo.

It is obvious to me that the muscles of the upper torso and in particular the muscles of the scapulae area are most impressive when properly developed with sufficient size and roundness. It would seem that the

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Bodybuilding Articles

Why Aren’t I Getting Any Bigger?


By John Christy. For more information please visit the John Christy appreciation thread.

Ah, the grand old question of them all. I know I’ve heard it a thousand times. Well, let me give you the reasons why.

1. Your eating is lousy.

I know, I know,… Read more

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General Articles

New Year’s Resolution Guy: So You Joined The Gym, Now What?


This article by EliteDreams from the MAB Forum.

A new year, a new commitment to live a healthier life. Your goal: to finally look like that one friend who’s always working out.

So you’ve got a gym membership, and maybe even your friends… Read more

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Strength Training

How To Test Your Bench Press One Rep Max


The following article will outline a method of testing your bench press one rep max. Please use the following guidelines to help determine which progression scheme you should use.

  • Novice. You don’t recall the last time you tried to bench
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General Articles

31 Workout & Fitness Motivation Sayings Applied To Heavy Drinking


You’ve all seen the endless workout and fitness motivational sayings plastered across Facebook and Tumblr ad nauseum. Well it’s time for a change.

These demotivational images take some of the most popular motivational quotes… Read more

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Bodybuilding Articles

You Know You’re Bulking When…


You know you’re bulking when…

  1. You crap twice a day.
  2. The hot cashier suddenly thinks you’re a pig because all the food you bought isn’t for a party, merely for your heavy squat day…
  3. If your gas can gag a maggot and
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General Articles

What Does Percentage Of One Rep Max Mean?


What does it mean when a workout calls for you to lift at a certain percentage of your one rep max (also listed as 1RM)? Let’s take a look…

Your one rep max is the most weight you can perform on any given lift for ONLY a single rep. A one … Read more

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