Build Muscle, Increase Strength Now!
Massive Iron
THE book you've been waiting for. Learn how to maximize ANY workout routine.
Maximize Your Progress
Gallery

Merry Christmas and Happy Testosterone Gallery

Merry Christmas and Happy Testosterone Gallery

Read more
Read More
Misc Wallpaper

Cathy Cole Wallpaper

Cathy Cole Wallpaper


1600×1200

1024×768

800×600

PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

Read More
Strength Training

Gym Etiquette RANT for the Strongman/Powerlifter

Unload your weights!

As a powerlifter and strongman I, on a constant basis, am loading and unloading over 300lbs on most exercises and still find the time to re-rack my own weights. These consist of many plates (45), quarters (25), dimes (10),… Read more

Read More
Reviews

Supplement Review: Man Swagger

Every once in a while at Best Price Nutrition, a product comes out that I feel compelled to do a write-up on; it’s either because I love a product, or because I strongly dislike a popular product and I hate seeing people waste their money on it.… Read more

Read More
Old School Strength Training

Powerlifting: How It All Started

Powerlifting: How It All Started

by Peary Rader (1983)

Part One

There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much.

Very… Read more

Read More
Training

Understanding Progression: Weight and Intensity

More! More! More! Do more!

How many times have you read that in an article, or on a forum post? Progression is king, but what exactly is progression? Is it good enough to simply add more weight each time you workout? Or should you be upping the training… Read more

Read More
Strength Building Workouts

Bill Starr 5×5: Linear Version for Intermediate Lifters

Bill Starr 5×5: Linear Version for Intermediate Lifters

CONTENTS:

1. Introduction

2. History

3. Usage

4. Core Description and Tables

  • A. Progression
  • B. Impact of Weight Gain/Loss, etc.
  • C. Ramping Weights
  • D. Possible Issues

5. Other … Read more

Read More
1 76 77 78 79 80 217