As a powerlifter and strongman I, on a constant basis, am loading and unloading over 300lbs on most exercises and still find the time to re-rack my own weights. These consist of many plates (45), quarters (25), dimes (10),… Read more
by Peary Rader (1983)
There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much.
Very… Read more
More! More! More! Do more!
How many times have you read that in an article, or on a forum post? Progression is king, but what exactly is progression? Is it good enough to simply add more weight each time you workout? Or should you be upping the training… Read more
4. Core Description and Tables
5. Other … Read more