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Old School Strength Training

Powerlifting: How It All Started

Powerlifting: How It All Started

by Peary Rader (1983)

Part One

There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much.

Very… Read more

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Training

Understanding Progression: Weight and Intensity

More! More! More! Do more!

How many times have you read that in an article, or on a forum post? Progression is king, but what exactly is progression? Is it good enough to simply add more weight each time you workout? Or should you be upping the training… Read more

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Strength Building Workouts

Bill Starr 5×5: Linear Version for Intermediate Lifters

Bill Starr 5×5: Linear Version for Intermediate Lifters

CONTENTS:

1. Introduction

2. History

3. Usage

4. Core Description and Tables

  • A. Progression
  • B. Impact of Weight Gain/Loss, etc.
  • C. Ramping Weights
  • D. Possible Issues

5. Other … Read more

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Old School

Classic Bodybuilder Jack Delinger

Classic Bodybuilder Jack Delinger

Jack Delinger

Height: 5’6″

Competitions

  • Mr. America 1949
  • Mr. Universe 1956
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Old School

Classic Bodybuilder Bud Counts

Classic Bodybuilder Bud Counts

Bud Counts

Height: 5’8″

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Old School

Classic Bodybuilder John Corvello

Classic Bodybuilder John Corvello

John Corvello

Competition

  • Mr. California 1965
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Old School

Classic Bodybuilder Scott Cooper

Classic Bodybuilder Scott Cooper

Scott Cooper

Competition

  • Mr Florida 1967
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