Build Muscle, Increase Strength Now!
Massive Iron
THE book you've been waiting for. Learn how to maximize ANY workout routine.
Maximize Your Progress
Training

Understanding Progression: Weight and Intensity

More! More! More! Do more!

How many times have you read that in an article, or on a forum post? Progression is king, but what exactly is progression? Is it good enough to simply add more weight each time you workout? Or should you be upping the training… Read more

Read More
Strength Building Workouts

Bill Starr 5×5: Linear Version for Intermediate Lifters

Bill Starr 5×5: Linear Version for Intermediate Lifters

CONTENTS:

1. Introduction

2. History

3. Usage

4. Core Description and Tables

  • A. Progression
  • B. Impact of Weight Gain/Loss, etc.
  • C. Ramping Weights
  • D. Possible Issues

5. Other … Read more

Read More
Old School

Classic Bodybuilder Jack Delinger

Classic Bodybuilder Jack Delinger

Jack Delinger

Height: 5’6″

Competitions

  • Mr. America 1949
  • Mr. Universe 1956
Read more
Read More
Old School

Classic Bodybuilder Bud Counts

Classic Bodybuilder Bud Counts

Bud Counts

Height: 5’8″

Read more
Read More
Old School

Classic Bodybuilder John Corvello

Classic Bodybuilder John Corvello

John Corvello

Competition

  • Mr. California 1965
Read more
Read More
Old School

Classic Bodybuilder Scott Cooper

Classic Bodybuilder Scott Cooper

Scott Cooper

Competition

  • Mr Florida 1967
Read more
Read More
Training

Overtraining 101

We have all done it at one point, or several points, in our lives. Sometimes we get a new workout program, met someone new, end a relationship, or get bad medical news we tend to go from 0-60mph with exercise. We work past failure and get up and do … Read more

Read More
1 76 77 78 79 80 216