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Muscle Building Workouts Old School

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (talll division).

He took 2nd place.

The man who beat him? Chet Yorton.

Here’s some incredible details about the man who… Read more

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Nutrition

Carbs: Eight Eating Tips For Max Gains

Carb confusion is completely out of control. Many well-intentioned but deluded bodybuilders actually believe that one lone bagel will undermine months of dieting.

The plain truth is that carbohydrates are not evil, but you need the inside… Read more

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Nutrition

Top 5 Hardgainer Bulking Diet Mistakes

Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels, and start adding muscle and weight today.

Muscle building is a science. You can’t approach it randomly… Read more

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Muscle Building

How To Build Big Biceps

arnold schwarzenegger biceps

Looking for bigger biceps? Who isn’t. The quest for big arms can seem never ending for some, and for others – big arms come easy. So what are the secrets to building muscular, eye-catching biceps?

Bicep Training Routines. Believe… Read more

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Muscle Building

Top 4 Exercises For Muscle Mass

Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was one of them. I was your typical hardgainer, fully equipped with small bones and a pathetic bench press. Until I discovered the power … Read more

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Gallery

Jennifer Chamberlin Gallery

Jennifer Chamberlin Gallery

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Interviews Muscle Building

Exclusive: Ronnie Coleman Talks to Muscle and Brawn

Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn.

Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy layoffs from training, and reveals the possibility of a new supplement line.

MuscleRead more

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