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Massive Iron
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Strength Building Workouts

5×5 Workout Routine

Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, guys start looking for the newest “hot” routine they see in a magazine. But more… Read more

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Muscle Building

Some Ideas About Muscle Gain

First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. muscle gain.

The same principles apply to both fat loss and muscle gain. The overriding concern is that either goal… Read more

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Powerlifting Federations

World Powerlifting Federation (WPF)

World Powerlifting Federation (WPF)

The World Powerlifting Federation… Read more

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Muscle Building

Is A Good Pump Necessary To Build Muscle?

arnold-pump

Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex?

We all laughed, although some of us harder than others, because deep down we agreed with what he said. But after all these years,… Read more

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Powerlifting Federations

World Powerlifting Congress (WPC)

World Powerlifting Congress (WPC)

World Powerlifting Congress was established by Ernie… Read more

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Muscle Building

How To Gain Weight with One Exercise

When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There is simply no more effective exercise than… Read more

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Powerlifting Federations

World Powerlifting Alliance (WPA)

World Powerlifting Alliance (WPA)

The World Powerlifting Alliance… Read more

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