How To Gain Weight with One Exercise

Jason Ferruggia

When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There…

World Powerlifting Alliance (WPA)

World Powerlifting Alliance (WPA) World Powerlifting Alliance Meet Results World Powerlifting Alliance Rulebook World Powerlifting AllianceMmembership Application World Powerlifting Alliance Photos The World Powerlifting Alliance is the international branch of the American Powerlifting Association APA. It was established in 1987….

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (talll division). He took 2nd place. The man who beat him? Chet Yorton. Here’s some incredible details about the man who defeated the Austrian oak…

Carbs: Eight Eating Tips For Max Gains

Muscle and Brawn Authors

Carb confusion is completely out of control. Many well-intentioned but deluded bodybuilders actually believe that one lone bagel will undermine months of dieting. The plain truth is that carbohydrates are not evil, but you need the inside information on how…

Top 5 Hardgainer Bulking Diet Mistakes

Mick Madden

Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels, and start adding muscle and weight today. Muscle building is a science. You can’t approach…

arnold schwarzenegger biceps

How To Build Big Biceps

Looking for bigger biceps? Who isn’t. The quest for big arms can seem never ending for some, and for others – big arms come easy. So what are the secrets to building muscular, eye-catching biceps? Bicep Training Routines. Believe it…

Top 4 Exercises For Muscle Mass

Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was one of them. I was your typical hardgainer, fully equipped with small bones and a…