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Full Body Periodized Workout Routine


This workout was created by MikeD from the Muscle and Brawn Forum.

I had a guy ask for a full body periodized routine he could do three days a week. I ended up writing two routines and I thought I would share the more “hardcore” one. … Read more

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Bodybuilding Articles

30 Of The Biggest Bodybuilding Myths


By T.C. Luoma and Bill Phillips

1 — You can get as big as a pro bodybuilder. without taking steroids; it just takes longer.

Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination… Read more

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Bodybuilding Articles

Phil Heath Deletes His Instagram Account Over Kai Greene Ban?

Phil Heath Instagram

Yesterday we heard the shocking announcement: Kai Greene had been banned from competing at the 2015 Mr. Olympia and attending the Olympia Expo. Today another major story.

It seems current Mr. Olympia Phil Heath has been forced to delete his… Read more

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Bodybuilding Articles

Shock! Kai Greene is Banned From 2015 Mr. Olympia Competition

Kai Greene is banned

In a shocking turn of events, perpetual Mr. Olympia runner-up Kai Greene has been banned from competing in the 2015 Mr. Olympia. Sources claim he also banned from attending the Olympia Expo.

Kai Greene announced he was forming a new supplement… Read more

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Bodybuilding Articles Powerlifting Articles

The Magic Bodybuilding & Strength Building Pill


By John Christy.

Here’s the Magic Pill, I mean ‘Magic List’

I bet I got your attention with that title.

Everyone’s looking for it. Their looking for the one missing piece – the magical ingredient – that… Read more

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Bodybuilding Articles Powerlifting Articles

The Way to Maximize Your Muscle & Strength Building Potential


By John Christy.

You must be held accountable.

What if you had a sage mentor – a very good, knowledgeable coach – to make sure that everyday you did everything you were supposed to do; train right, eat right, stretch, do conditioning… Read more

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Bodybuilding Articles General Articles

Building Muscle & Strength With Realistic Short Term Goals


“Training Reality” by John Christy

So, how’s your last month of training been? Have you stuck to the basics and made “a little” but steady progress or have you abandoned ship because progress was “okay” but too slow … Read more

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