deadlift

The Way to Maximize Your Muscle & Strength Building Potential

By John Christy. You must be held accountable. What if you had a sage mentor – a very good, knowledgeable coach – to make sure that everyday you did everything you were supposed to do; train right, eat right, stretch,…

john-christy

Building Muscle & Strength With Realistic Short Term Goals

“Training Reality” by John Christy So, how’s your last month of training been? Have you stuck to the basics and made “a little” but steady progress or have you abandoned ship because progress was “okay” but too slow and are…

traps-shoulders

Developing Shoulder and Trapezius Mass and Power

This article by Anthony Ditillo. It is obvious to me that the muscles of the upper torso and in particular the muscles of the scapulae area are most impressive when properly developed with sufficient size and roundness. It would seem…

get-bigger

Why Aren’t I Getting Any Bigger?

By John Christy. For more information please visit the John Christy appreciation thread. Ah, the grand old question of them all. I know I’ve heard it a thousand times. Well, let me give you the reasons why. 1. Your eating…

gym-packed

New Year’s Resolution Guy: So You Joined The Gym, Now What?

This article by EliteDreams from the MAB Forum. A new year, a new commitment to live a healthier life. Your goal: to finally look like that one friend who’s always working out. So you’ve got a gym membership, and maybe…

bench-press

How To Test Your Bench Press One Rep Max

The following article will outline a method of testing your bench press one rep max. Please use the following guidelines to help determine which progression scheme you should use. Novice. You don’t recall the last time you tried to bench…

lift-big

31 Workout & Fitness Motivation Sayings Applied To Heavy Drinking

You’ve all seen the endless workout and fitness motivational sayings plastered across Facebook and Tumblr ad nauseum. Well it’s time for a change. These demotivational images take some of the most popular motivational quotes and apply them to heavy drinking…