Big Bench Press Tips

15 Bench Press Tips for a Bigger Bench

Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source of so much frustration either. Sticking points and plateaus seem to trouble nearly everyone at…

Massive Zack Khan Gallery

Massive Zack Khan Gallery What got you started in Bodybuilding in the first place and did you have any aspirations of competing early on you training? I just started training at home after seeing guy’s like Arnold and Stallonewhose physiques…

How to Perform Breathing Shrugs

If you are looking to stimulate trap growth in a new way, and don’t mind pain, then listen up. Breathing shrugs are a brutal, painful and effective way of punishing your trap muscles, forcing them to respond and grow. I…

Training Myths: Gain Muscle and Lose Fat by Learning the Truth

Muscle and Brawn Authors

Ireland has its leprechauns, Scotland its Loch Ness monster, the Himalayas its Yeti. Every culture has its folklore. And the fitness culture is no different. Despite the passage of more than a couple of dozen years now, the fitness boom…

All American EFX Supplement Reviews

All American EFX Supplement Reviews Click on the links below to leave reviews for All American EFX supplements: Cell Rush Reviews HBM Elite Reviews Kre-Alkalyn EFX Reviews Kre-Alkalyn EFX Pro Reviews LBA Pro Reviews LG5 Pro Reviews Forget useless, fancy…

A Muscle Building Program for Huge Legs

If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most…

Advanced Muscle Science Supplement Reviews

Advanced Muscle Science Supplement Reviews Click on the links below to leave reviews for Advanced Muscle Science supplements: DecaVol-UTT Reviews Advanced Muscle Science (AMS) manufactures and markets sophisticated, cutting edge, nutritional supplements and ergogenic aids to the sports nutrition industry,…