During the meteoric rise of pre-workout supplements, the trend was toward complexity. It appeared to be a race to the top: whoever had more ingredients that did more things would win. First we needed energy. Then we needed pump, too. Then creatine.… Read more
The squat has been labeled a monster by the Journal of American Medical Association (Aug. 1961) and by Prof. Karl Klein of the University of Texas in Sports Illustrated (March 12, 1962). Coaches across the country, who once used squats as a conditioner,… Read more
Nothing pisses me off more than skinny guys who complain about their inability to gain weight.
“Waaaaa (said in a whining baby voice ala Artie Lang and Howard Stern), I have a really fast metabolism.”
“Waaaaa, it’s harder for me than… Read more
The first (bolded) column is your current 1 Rep Max (1RM).
Find your 1RM, and perform the workout as listed.
Have you tried the Buckeye? Let us know your thoughts in the comments section below.
Max 8 6 4 3 2 1 4 180… Read more
So you want to compete in your first Strongman Competition!
My first word of advice is find a local training crew that has some of the events you will be encountering in your first competition.
You don’t want to start off like me and just … Read more