Training frequency is comprised of two components. They are:
1. How often to train a muscle/muscle group.
2. How often to train overall.
How Often To Train A Muscle/Muscle Group
How often you can train a muscle/muscle group depends largely … Read more
The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the workout duration and split of your finished routine. I’m going to split weight training… Read more