Powerlifting Articles Powerlifting Workouts

Smolov Powerlifting Cycle

The Smolov powerlifting cycle is an extremely demanding system of training that is known for getting results. If you run Smolov for squats, do not deadlift of perform any other posterior chain movements (good mornings, Romanian deadlifts,… Read more

Read More
Powerlifting Articles Powerlifting Workouts

Russian Squat Routine

Russian Squat Routine

A six week cycle, training three times a week, aiming to increase the 1RM by 5%. Alternate light and heavy days are used. The intensity is fixed for the first three weeks, whilst the volume is increased. In the second three… Read more

Read More
Bodybuilding Articles Bodybuilding Workouts

Demon Training: The Trevor L. Smith Manifesto

Beyond Failure Training by Trevor L. Smith

It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibers unlike any other program ever could. I am so amazed that… Read more

Read More
Strength Training

10 Surefire Ways to Help You Squat Big

I watched the guys squatting over in the corner of the gym and knew immediately the subject of my next article for T-mag. After a few warm-up sets and some instruction from the trainer, these guys began to perform some of the most interesting “squatting”… Read more

Read More
Powerlifting Workouts

Beginner Powerlifting Program

Beginner Powerlifting Program.

Max Effort Squat:
1) Max Effort Movement: (Squat or Deadlift Variation:1-3rm, followed by rep work; ex.2×3@80%)
2) Supplemental: Some sort of pull (deadlifts, straight leg deadlifts, Romanian deadlifts,… Read more

Read More
Strength Building Workouts

Ted Arcidi’s Bench Press Routine

Ted Arcidi’s Bench Press Routine.

This is a 12 week cycle.

  • Weeks 1-3: 3 sets x 6 reps
  • Weeks 4-6: 3 sets x 5 reps
  • Weeks 7-9: 3 sets x 3 reps
  • Weeks 10-11: combine sets of 3 and two reps
  • Week 12: meet day; open with a bench that you have done for at least
Read more
Read More
Gallery

Marzia Prince Gallery

Marzia Prince Gallery

(Click on an image to see a larger view)

Marzia Prince is a fitness model, fitness trainer, and a model for Gaspari Nutrition. She has appeared in numerous magazines including Natural Muscle, Ironman Magazine and Fitness… Read more

Read More
1 62 63 64 65