The Truth About Weight Loss and Loose Skin

Tom Venuto

I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose the weight. In fact, this is one of the biggest concerns and most frequently asked…

Understanding Workouts: What is Rep Timing

Mick Madden

What is Rep Timing? Some bodybuilding workouts will dictate that you perform reps with a certain speed, or rep timing. For example, you may see a workout that includes the bench press and looks like this: Bench Press, 3 x…

Understanding Workouts: Reps and Sets

Mick Madden

What are Reps in a Workout? Reps are the number of times you perform an exercise, or lift a weight. For example let’s look at barbell curls. 10 reps (repetitions) of barbell curls would involve lifting the bar from the…

How to Get Strong: Strength Training Made Simple. Part 1: Cultivating the Mind

First of all, your mind and body must work in tandem with each other. Think in terms of Yin and Yang. There is no division, no separation between these two powers. They must be focused and harnessed as one sole…

Weight Lifting Advice: E-Stat Guys And Gurus

Mick Madden

This topic usually pisses a few people off. And I will say, if you’re one of the people being pissed off, I’m sorry I ruined your day. But this needs to be said. So I suggest you gird up you…

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Lose Fat, Gain Muscle

This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give people the general idea about what recomp diets are about. I will add to it…

Full Body Workouts Reference Guide

Full Body Workouts Reference Guide This full body workouts reference guide contains important routines, resources and forum posts from across the Bodybuilding and Powerlifting Internet community. If you know of a full body workout resource not listed on this page,…