This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine:
2.) Squat, followed immediately by
3.) Light Breathing Pullover… Read more
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training… Read more
Horny Goat Weed may not sound serious, but in reality, it could provide a serious boost to those who need it.
Horny Goat Weed is a traditional botanical used in China and Japan. This herb (which also goes by the names Yin Yang Huo, Inyokaku, and … Read more
Silybum marianum (Milk Thistle) is an herb that has been used for thousands of years. The herb is a tall, stocky, plant that grows fruit, and is native to the Mediterranean.