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Muscle Building Workouts

20 Rep Squat Routine


This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine:

1.) Situp
2.) Squat, followed immediately by
3.) Light Breathing Pullover… Read more

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Muscle Building

Maximize Muscle Growth by Avoiding Overtraining

vince del monte

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.

Over-training… Read more

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Horny Goat Weed Supplement Guide and Information

Horny Goat Weed may not sound serious, but in reality, it could provide a serious boost to those who need it.

Horny Goat Weed is a traditional botanical used in China and Japan. This herb (which also goes by the names Yin Yang Huo, Inyokaku, and … Read more

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Kre-Alkalyn Supplement Guide and Information

What is Kre-Alkalyn and where does it come from?

Kre-Alkalyn is “buffered creatine” that does not convert into creatinine prior to reaching skeletal muscle tissue. Kre-Alkalyn is a nutritional supplement that comes in powder… Read more

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3 Ways to Train Like a Fool

low reps build muscle

Let me guess…you’ve just flipped through the latest issue of Flex or Muscular Development, and you’re pumped to hit the gym. Your testicles feel swollen like grapefruits, and you’re ready to swole-a-fy yourself… Read more

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Milk Thistle Supplement Guide and Information

What is Milk Thistle and where does Milk Thistle come from?

Silybum marianum (Milk Thistle) is an herb that has been used for thousands of years. The herb is a tall, stocky, plant that grows fruit, and is native to the Mediterranean.

What does

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Multivitamins Supplement Guide and Information

What is a Multivitamin?

Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. Creatine and Whey Protein are also very important. For the human body to perform… Read more

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