I was excited to run this stack by Anabolic Addictions. I’ve read up on the stack and came across mostly positive reviews. T-Alpha is supposed to help support stamina, endurance and growth. It also mentions that there will be an increase… Read more
There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. I served on the first committee for power lifting appointed by Mr. David A. Matlin, National AAU Weightlifting… Read more
A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training partner, who weighed 30 lbs. less than he, … Read more
The following are my top 100 muscle building and fitness myths.
1) You need to stick within the rep range of 8 to 12 to gain muscle.
2) You need to use low reps to build strength.
3) There is a magic PCF ratio.
4) You must micromanage your diet with a … Read more