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Old School Strength Training

My Beginnings by Paul Anderson

When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University  campus. As strange as it may seem there were no coaches or any other adults living in the dormitory with… Read more

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Review of Muscle Milk – Collegiate Style

During my time as an assistant strength coach at a small division III institution, I was able to get a contract with a Cytosport Distributor to supply our school’s hospitality services with Muscle Milk Collegiate since it is NCAA approved.… Read more

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Supplement Reviews

Review of Anabolic Addiction: T-Alpha & Mass Addiction

I was excited to run this stack by Anabolic Addictions. I’ve read up on the stack and came across mostly positive reviews. T-Alpha is supposed to help support stamina, endurance and growth. It also mentions that there will be an increase… Read more

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Muscle Building Workouts

3 Month Muscle Building Workout

3 Month Muscle Building Workout

  • Workout For: Late Beginners to Intermediate Bodybuilders
  • Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday
  • Primary Workout Goal: Muscle Building
  • Secondary Workout Goal: Strength
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Old School Strength Training

Bob Peoples – World’s Greatest Deadlifter

There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. I served on the first committee for power lifting appointed by Mr. David A. Matlin, National AAU Weightlifting… Read more

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Old School Strength Training

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training partner, who weighed 30 lbs. less than he, … Read more

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Muscle Building

100 Muscle Building And Fitness Myths

The following are my top 100 muscle building and fitness myths.

1) You need to stick within the rep range of 8 to 12 to gain muscle.

2) You need to use low reps to build strength.

3) There is a magic PCF ratio.

4) You must micromanage your diet with a … Read more

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