100 Muscle Building And Fitness Myths

The following are my top 100 muscle building and fitness myths. 1) You need to stick within the rep range of 8 to 12 to gain muscle. 2) You need to use low reps to build strength. 3) There is…

The Mental Approach

Muscle and Brawn Authors

One fact appears to be certain in the weight lifting field: whenever anyone fails to make substantial gains from training, he immediately begins to search for some nonexistent secrets that will assure him of success. He feels that he must…

20-rep-squat-workout

20 Rep Squat Routine

Muscle and Brawn Authors

This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine: 1.) Situp 2.) Squat, followed immediately by 3.) Light Breathing…

vince del monte

Maximize Muscle Growth by Avoiding Overtraining

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common…

Horny Goat Weed Supplement Guide and Information

Horny Goat Weed may not sound serious, but in reality, it could provide a serious boost to those who need it. Horny Goat Weed is a traditional botanical used in China and Japan. This herb (which also goes by the…

Kre-Alkalyn Supplement Guide and Information

What is Kre-Alkalyn and where does it come from? Kre-Alkalyn is “buffered creatine” that does not convert into creatinine prior to reaching skeletal muscle tissue. Kre-Alkalyn is a nutritional supplement that comes in powder form. It is packaged in a…

low reps build muscle

3 Ways to Train Like a Fool

Mick Madden

Let me guess…you’ve just flipped through the latest issue of Flex or Muscular Development, and you’re pumped to hit the gym. Your testicles feel swollen like grapefruits, and you’re ready to swole-a-fy yourself into Dennis Wolf size proportions. Well before…