Build Muscle, Increase Strength Now!
Massive Iron
THE book you've been waiting for. Learn how to maximize ANY workout routine.
Maximize Your Progress
Supplement Reviews

Review of Anabolic Addiction: T-Alpha & Mass Addiction

I was excited to run this stack by Anabolic Addictions. I’ve read up on the stack and came across mostly positive reviews. T-Alpha is supposed to help support stamina, endurance and growth. It also mentions that there will be an increase… Read more

Read More
Muscle Building Workouts

3 Month Muscle Building Workout


3 Month Muscle Building Workout

  • Workout For: Late Beginners to Intermediate Bodybuilders
  • Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday
  • Primary Workout Goal: Muscle Building
  • Secondary Workout Goal: Strength
Read more
Read More
Old School Strength Training

Bob Peoples – World’s Greatest Deadlifter

There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. I served on the first committee for power lifting appointed by Mr. David A. Matlin, National AAU Weightlifting… Read more

Read More
Old School Strength Training

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training partner, who weighed 30 lbs. less than he, … Read more

Read More
Muscle Building

100 Muscle Building And Fitness Myths

The following are my top 100 muscle building and fitness myths.

1) You need to stick within the rep range of 8 to 12 to gain muscle.

2) You need to use low reps to build strength.

3) There is a magic PCF ratio.

4) You must micromanage your diet with a … Read more

Read More
Old School

The Mental Approach

One fact appears to be certain in the weight lifting field: whenever anyone fails to make substantial gains from training, he immediately begins to search for some nonexistent secrets that will assure him of success. He feels that he must find… Read more

Read More
Muscle Building Workouts

20 Rep Squat Routine


This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine:

1.) Situp
2.) Squat, followed immediately by
3.) Light Breathing Pullover… Read more

Read More
1 59 60 61 62 63 216