Review of USP Labs – Jack3d

Daniel Aipa

I enjoy a good pre-workout supplement.  I like the focus, energy, stamina and pump that all pre-workout supplements promise.  I came across USP Labs’ Jack3d  by curiosity. I never heard of the supplement until it came up as a special…

My Beginnings by Paul Anderson

Muscle and Brawn Authors

When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University  campus. As strange as it may seem there were no coaches or any other adults…

Review of Muscle Milk – Collegiate Style

Daniel Aipa

During my time as an assistant strength coach at a small division III institution, I was able to get a contract with a Cytosport Distributor to supply our school’s hospitality services with Muscle Milk Collegiate since it is NCAA approved….

Review of Anabolic Addiction: T-Alpha & Mass Addiction

I was excited to run this stack by Anabolic Addictions. I’ve read up on the stack and came across mostly positive reviews. T-Alpha is supposed to help support stamina, endurance and growth. It also mentions that there will be an…

3-month-muscle-building

3 Month Muscle Building Workout

3 Month Muscle Building Workout Workout For: Late Beginners to Intermediate Bodybuilders Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday Primary Workout Goal: Muscle Building Secondary Workout Goal: Strength Building Workout Duration: 3 Months to 1 Year…

Bob Peoples – World’s Greatest Deadlifter

Muscle and Brawn Authors

There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. I served on the first committee for power lifting appointed by Mr. David A. Matlin,…

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training…