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Strength Training

How I Decided to Become a Strongman

Yesterday I attended an event that solidified my ultimate goal in strength training, the Colorado State Fair’s Strongman Competition, presented by the Colorado Strongman Association. This was my first live witnessing of strongman and… Read more

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Supplement Reviews

Review of IDS Waximaize

I came across waximaize by looking at other people’s training logs and many have mentioned they supplement with waximaize.  Some said it’s a waste of time and it didn’t work for them and others said they used it with great… Read more

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Don’t Diss My Chuck Taylors

“Wow those are some old school shoes you lifting in,” someone tells me as I walk by them with my Chuck Taylors.  The guy is sitting on an exercise ball while I’m lacing up my Chucks for my workout.  Deadlifts.

“Yup, these shoes are solid,”… Read more

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Muscle Building Workouts

2 Day Get In Shape Beginner Workout

2 Day Get In Shape Beginner Workout

  • Workout For: Rank Beginners
  • Workout Schedule: 2 days per week, Monday and Thursday
  • Primary Workout Goal: Get in Shape, Toning
  • Secondary Workout Goal: Muscle Building
  • Workout Duration: 2 Months
  • Workout
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Review of USP Labs – Jack3d

I enjoy a good pre-workout supplement.  I like the focus, energy, stamina and pump that all pre-workout supplements promise.  I came across USP Labs’ Jack3d  by curiosity. I never heard of the supplement until it came up as a special… Read more

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Old School Strength Training

My Beginnings by Paul Anderson

When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University  campus. As strange as it may seem there were no coaches or any other adults living in the dormitory with… Read more

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Review of Muscle Milk – Collegiate Style

During my time as an assistant strength coach at a small division III institution, I was able to get a contract with a Cytosport Distributor to supply our school’s hospitality services with Muscle Milk Collegiate since it is NCAA approved.… Read more

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