An interview with natural wheelchair bodybuilder Roger Espina by The Freak on Wheels Rich Knapp.
Freak on Wheels: Roger can you give us a short background on what your life was like growing up?
Roger Espina: Well for me growing up was pretty tough.… Read more
Warning to the reader! This is something I have been taking a lot of time developing. This is the rough edition, because I will let you response, send hate mail and suggestions, work out the kinks and shape this mere article/crazy idea/guide,… Read more
Interview with wheelchair bodybuilder Gene Bergeron, by Rich Knapp – the Freak on Wheels.
FoW: Gene can you give us a short background on your life pre-wheelchair?
Gene: I was always into fitness. Loved lifting heavy weights and all … Read more
After reading Pavel Tsatsouline’s “Relax into the Stretch” I have gained serious insight on what really causes the muscle stiffness, lack of mobility and inability to stretch past our comfort zones; which is most common with Strongmen/(women),… Read more
When it’s time to go to the gym, some guys feel it’s a time for socializing with beautiful women, looking good, and trying to draw attention. They try to lift ridiculous weights, and get all macho with their other guy friends – chest pumping,… Read more