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Ab Exercises

Cable Crunch

Use a rope attachment for this exercise. Grabbing the ends of the rope
with both hands, kneel leaving enough room between you and the cable
machine to perform a crunching motion. Place your hands around ear/eye level, and with your hips locked… Read more

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Ab Exercises

Barbell Ab Rollouts

Place a barbell loaded with 10 to 25 pound pound plates on the floor and kneel in front of it. Find a comfortable grip width, and slowly roll the barbell away from your body. Attempt to roll the barbell out until your body is nearly straight. Pause… Read more

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Supplement Reviews

Advanced Muscle Science – Pump Fixx Review

I was lucky enough to keep a supplement log of Advanced Muscle Science – PUMP FIXX.  I read over a lot of reviews out there and got many mixed views.  AMS mentions to “Get ready for jaw dropping pumps”.  On their site they… Read more

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Interviews Muscle Building

Interview With Natural Wheelchair Bodybuilder Roger Espina


An interview with natural wheelchair bodybuilder Roger Espina by The Freak on Wheels Rich Knapp.

Freak on Wheels: Roger can you give us a short background on what your life was like growing up?

Roger Espina: Well for me growing up was pretty tough.… Read more

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Strength Building Workouts

Wendler/Westside Strongman Template The Rough Edition

Warning to the reader! This is something I have been taking a lot of time developing. This is the rough edition, because I will let you response, send hate mail and suggestions, work out the kinks and shape this mere article/crazy idea/guide,… Read more

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Interviews Muscle Building

Interview with Wheelchair Bodybuilder Gene Bergeron

Interview with wheelchair bodybuilder Gene Bergeron, by Rich Knapp – the Freak on Wheels.

FoW: Gene can you give us a short background on your life pre-wheelchair?

Gene: I was always into fitness. Loved lifting heavy weights and all … Read more

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Strength Training Training

Stretching and Strength! The Real Reasons Heavy Lifters Can’t Stretch

After reading Pavel Tsatsouline’s “Relax into the Stretch” I have gained serious insight on what really causes the muscle stiffness, lack of mobility and inability to stretch past our comfort zones; which is most common with Strongmen/(women),… Read more

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