Dumbbell Side Bends

Stand holding a dumbbell in one hand. Place your feet in a shoulder width position, and bend your knees slightly. Slowly lower the dumbbell so that it is a bit above the knee. From that position, pull yourself back upright…

Decline Situps

Sit on a decline bench with your legs secured under the foot pads. Lower yourself to the starting position. Place your hands behind your head, or keep your arms in a natural position in front of your torso, and sit…

Cable Crunch

Use a rope attachment for this exercise. Grabbing the ends of the rope with both hands, kneel leaving enough room between you and the cable machine to perform a crunching motion. Place your hands around ear/eye level, and with your…

Barbell Ab Rollouts

Place a barbell loaded with 10 to 25 pound pound plates on the floor and kneel in front of it. Find a comfortable grip width, and slowly roll the barbell away from your body. Attempt to roll the barbell out…

Advanced Muscle Science – Pump Fixx Review

I was lucky enough to keep a supplement log of Advanced Muscle Science – PUMP FIXX.  I read over a lot of reviews out there and got many mixed views.  AMS mentions to “Get ready for jaw dropping pumps”.  On…

Interview With Natural Wheelchair Bodybuilder Roger Espina

An interview with natural wheelchair bodybuilder Roger Espina by The Freak on Wheels Rich Knapp. Freak on Wheels: Roger can you give us a short background on what your life was like growing up? Roger Espina: Well for me growing…

Wendler/Westside Strongman Template The Rough Edition

Warning to the reader! This is something I have been taking a lot of time developing. This is the rough edition, because I will let you response, send hate mail and suggestions, work out the kinks and shape this mere…