Good Mornings

Bend your knees and use a comfortable stance, as wide, or slightly wider than your squat stance. Keeping your back tight, bend at ...

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Deadlifts

Place your feet halfway under the bar with your toes pointed out in a comfortable position. Reach down and grab the bar. Next, ...

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Wood Chop

Begin by attaching the single handle to a high pulley machine. Next, grab the handle with both hands, however you can comfortably. Next, ...

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Sit Ups

Lie on your back on the floor with your legs bent and your feet flat on the floor. Place your hands either across ...

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