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Supplement Reviews

Pink Magic by USPlabs

As legend has it, the Pink Magic formula was sitting in CEO Jacob Geissler’s office for over a year, untouched & hidden, as it was delivered while he was away on business & was lost in the shuffle. Once discovered, USPlabs employee… Read more

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Bicep Exercises

EZ Bar Curls

Begin by picking up an EZ curl bar with a grip that is approximately shoulder width apart and your palms facing up. Now, stand up straight and allow your arms to hang at your sides. Next, curl your arms up to your shoulders by bending at the elbow;… Read more

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Bicep Exercises

Cable Curls

Begin by attaching a straight bar attachment to the low pulley machine. Next, bend over and grab the bar with your palms facing forward and just outside of your waist. Take a small step back from the weight stack and look straight ahead. Now, curl… Read more

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Bicep Exercises

Barbell Drag Curls

Begin by gripping a barbell with your palms facing up just like you were going to perform a standard barbell curl. Next, move your elbows back so that they are almost behind your back. Now, curl the bar up but keep your elbows back; this is what will… Read more

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Back Exercises

Wide Grip Pull Ups

Begin by grasping a pull up bar with a wider than shoulder grip and your palms facing away from your body. Allow your body to hang naturally and then pull your body up until your chin is over the bar. Squeeze your back muscles and pull your elbows … Read more

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Back Exercises

T-Bar Rows

Begin by placing your chest on the pad of the machine and then place your feet on the proper platforms. Now, reach down and grab the handles with a double over hand grip. Arch your back slightly and look straight ahead. Next, pull the bar up to your… Read more

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Back Exercises

Sumo Deadlifts

Begin by placing your feet under a loaded barbell with a stance that is wider than shoulder width apart. As you get more experienced with this movement, you can move your feet wider. Your feet should still be halfway under the bar and your toes … Read more

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