A 2 or 3 board press is performed in the same manner as a standard bench press.
Have a spotter place a 2 or 3 board thickness on your chest, comfortably within the downward pressing plane so that you do not roll the barbell off the boards upon lowering… Read more
Hold a dumbbell in one hand, and place the balls of your feet from the same side of your body comfortably on a wooden block. The arch and heel of your foot should not be on the block. You may also press of the ground if you do not have access to a block.… Read more