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Muscle Building

Six Little-Known Muscle Building Tips Part 2

So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff… Read more

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Muscle Building

Six Little-Known Muscle Building Tips Part 1

So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than … Read more

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Muscle Building

Build Muscle In 3 Easy Steps

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola,… Read more

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Supplements

Skinny Guy’s Guide To Creatine

What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king!… Read more

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Muscle Building Workouts

Hany Rambod FST-7 Fascia Stretching Training Overview

I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it.  I was giving DC Training a try and stumbled across FST-7, created by Hany Rambod, as I further researched more about DC Training. … Read more

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Misc

2010 Transformation Contest Winners

The 2010 Muscle and Brawn bulking and cutting transformation contest winners have been announced!

In 2010, Muscle and Brawn featured it’s first forum-based transformation contest. Contestants ran a log in the training logs sub-forumRead more

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Chest Exercises

2 (or 3) Board Press

A 2 or 3 board press is performed in the same manner as a standard bench press.

Have a spotter place a 2 or 3 board thickness on your chest, comfortably within the downward pressing plane so that you do not roll the barbell off the boards upon lowering… Read more

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