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Muscle Building

10 Teen Bodybuilding Tips Part 2

teen-bodybuilder-2

As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it requires regular weight … Read more

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Muscle Building

10 Teen Bodybuilding Tips Part 1

teen-bodybuilder

Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don’t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image.… Read more

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Muscle Building

Six Little-Known Muscle Building Tips Part 2

ronnie-coleman

So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff… Read more

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Muscle Building

Six Little-Known Muscle Building Tips Part 1

lou-ferrigno

So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than … Read more

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Muscle Building

Build Muscle In 3 Easy Steps

dennis-james

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola,… Read more

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Supplements

Skinny Guy’s Guide To Creatine

creatine

What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king!… Read more

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Muscle Building Workouts

Hany Rambod FST-7 Fascia Stretching Training Overview

fst-7-workout

I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it.  I was giving DC Training a try and stumbled across FST-7, created by Hany Rambod, as I further researched more about DC Training. … Read more

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