Getting Back Into Training
We’ve all been there before; training is going fine then ‘life’ strikes and circumstances change. A lifter’s entire day-to-day routine may change and training is...read more →
SFW! The Swedish Powerbuilding Routine
This workout is by big_swede from the Muscle and Brawn forum. The last year I have been experimenting alot with different ways to approach my...read more →
Interview With Pro Strongman Ryan Bracewell
First off, give the readers a bit of history about yourself. I’m married, working on kids right now. I own Nutrition Depot and The Asylum...read more →
Bigger Bench Through Partial Training
What is partial training? Take a compound lift (bench, squat, or deadlift) that you are familiar with and work a partial movement of that lift....read more →
Ernest Beath Talks To Silverback Barbell
I want to introduce you all to a good buddy of mine and a powerhouse in the strength world. A true visionary and all around...read more →
How Much Protein Do I Need To Build Muscle?
Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength...read more →
Primal 531 Strength Building Workout
The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four...read more →
The Rock, Dwayne Johnson’s Workout Routine And Diet
Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie...read more →
Brock Lesnar MMA Workout Routine
Before weight training, Brock Lesnar begins each workout with: Grappling/Wrestling - 10 minutes Striking/Ground & Pound - 25 minutes Circuit Training Brock Lesnar Circuit Training...read more →
John Cena Workout Routine
Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months. Day 1: Legs and Calves Seated calf raises 10...read more →
Bill Goldberg Workout Routine
Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power. Day 1 Heavy Cleans Light Snatches...read more →
German Volume Kettlebell Training Program For Size And Strength
I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the...read more →
The Iron By Henry Rollins
The Iron by Henry Rollins I believe that the definition of definition is reinvention. To not be like your parents. To not be like your...read more →Connect with MAB:
Latest
-
Healthy Super Foods To Make You Superhuman
15 March 2013 - 2 Comments -
Get Big: A Review Of Jonathan Byrd’s “Big” Workout System
15 March 2013 - 2 Comments -
Ten Amazing New Supplements You Absolutely Must Use
14 March 2013 - 3 Comments -
Heavy Hillbilly Barbell Only Strength Workout
27 February 2013 - 1 Comment -
Not All Salt Is Created Equal: Add Quality Salt For Health
26 February 2013 - 4 Comments