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Bodybuilding Articles

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

Article by Dave Groscup, IART/Med-Ex HIT Trainer

What causes DOMS, delayed onset muscle soreness? Why does it usually get worse the second day after you train?

It was once thought that DOMS was caused by the buildup of lactic acid after … Read more

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Celebrity Workouts

Bodybuilder Dennis Wolfe’s Workout and Eating Plan

Dennis Wolfe’s Pre-Contest Diet & Cardio Schedule

  • 8:00am – 60 min on Treadmill
  • 8:30am – 1 cup Oatmeal cooked, 10 Egg Whites, serving Protein Powder
  • 11:00am – 5 oz. Lean Ground Beef, 2 oz. Cashews
  • 1:30pm
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Bodybuilding Articles

A Look At Arnold Schwarzenegger’s Eating Habits

A review of Arnold‘s diet shows that the fundamentals of eating really haven’t changed much in the last 30 years, at least for those at the top. 

“I don’t want to get too comfortable. I’d rather stay hungry.”Read more

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Bodybuilding Articles

Weight Gain: 3 Important Factors

by Robert Kennedy
Gaining weight is a very real problem to many weight trainers, especially those in he early stages of bodybuilding. Many believe that there is a closely guarded secret which enables only a few ‘in the know’ to … Read more
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Bodybuilding Articles

Building Muscle Over The Age of 40

By Ed Giuliani.

For want of a better word, Eddie Giuliani is a veteran. He’s been competing in physique shows for 20 years, improving constantly and learning bodybuilding in a manner that cannot be achieved with less than 20 years ofRead more

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General Articles

How to Develop Your Grip Strength

We all know that it is imperative to have a strong grip when lifting weights or in daily life to have the ability to grip objects safely. But what is the best way to produce gains in strength for this area?

The forearm muscle group is the one responsible… Read more

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Powerlifting Articles

10/20/Life’s Brian Carroll Talks Powerlifting

Build strength beyond your wildest dreams with Brian Carroll’s best-selling training book 10/20/Life.

Powerlifting is a great sport for anyone to compete in whether you are an elite athlete or someone who is interested in beating… Read more

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