Dennis Wolfe’s Pre-Contest Diet & Cardio Schedule
- 8:00am – 60 min on Treadmill
- 8:30am – 1 cup Oatmeal cooked, 10 Egg Whites, serving Protein Powder
- 11:00am – 5 oz. Lean Ground Beef, 2 oz. Cashews
- 1:30pm –
By Ed Giuliani.
For want of a better word, Eddie Giuliani is a veteran. He’s been competing in physique shows for 20 years, improving constantly and learning bodybuilding in a manner that cannot be achieved with less than 20 years of… Read more
We all know that it is imperative to have a strong grip when lifting weights or in daily life to have the ability to grip objects safely. But what is the best way to produce gains in strength for this area?
The forearm muscle group is the one responsible… Read more
My goal is to begin sharing my story and provide inspiration or motivation for people to chase their dreams despite adversity. With how the modern society and the media have gutted and bastardized the concept of manhood I want to provide a vision… Read more