dumbbell-squats

Dumbbell Squats

Stand with dumbbells in hands at your sides. Keeping your back straight and chest up, perform a squat until thighs are parallel to the ground. Return back to the starting position and repeat. Dumbbell Squats Exercise Information Muscle Group: Quads…

barbell-hack-squats

Barbell Hack Squats

Stand in front of barbell on the ground. Barbell should be close to your legs but not touching. Squat down and grab the bar with an overhand grip. Stand keeping your chest up and back straight. Make sure to keep…

smith-machine-shrugs

Smith Machine Shrugs

Grasp hold of the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat. Smith Machine Shrugs Exercise Information Muscle…

power-shrugs

Power Shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close to your body. As the barbell reaches just above knee level thrust hips forward forcefully. At the…

dumbbell-shrugs

Dumbbell Shrugs

Stand holding a dumbbell in each hand at your side. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat. Dumbbell Shrugs Exercise Information Muscle Group: Traps Secondary Muscles:…

barbell-shrugs

Barbell Shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat. Barbell Shrugs Exercise Information Muscle Group: Traps…

smith-machine-bench-press

Smith Machine Bench Press

Place bench under a Smith Machine. Before loading on weight, make sure the bench is aligned in the middle and the bar is placed at the desired height. Lie on the bench with feet on the ground. With hands placed…