Power Shrugs

power-shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close ...

Read More »

Barbell Shrugs

barbell-shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, ...

Read More »

Pushups

pushups

Place hands on the ground slightly outside of shoulder-width. When arms are extended they should be aligned with your shoulders. Your legs should ...

Read More »
Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW