Power Shrugs

power-shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close ...

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Barbell Shrugs

barbell-shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, ...

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Pushups

pushups

Place hands on the ground slightly outside of shoulder-width. When arms are extended they should be aligned with your shoulders. Your legs should ...

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Pec Dec

pec-dec

Sit in machine with hands placed on handles. Elbows should be slightly bent with shoulders back and chest up. Bring handles together in ...

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