military-press

Military Press

For this exercise you can either start with the barbell on the floor or in a rack. If starting from the floor, set up with feet at shoulder width, grip the bar at shoulder width or a little wider with…

front-plate-raise

Front Plate Raise

Grab a plate on either side and stand up straight with your arms down in front of your thighs. With straight arms, raise the plate up in front of you to shoulder height and back down to the thigh. Keep…

dumbbell-front-raise

Dumbbell Front Raise

Grab two dumbbells and stand up straight with your hands down in front of your thighs. With straight arms, and palms down, raise the weights up in front of you to shoulder height and back down to the thigh. Keep…

mr-scratch-alot

Ridiculous Habits Guys Have in Gyms – Part 2

Daniel Aipa

Well it’s been a long wait for Part 2, on my part.  After I wrote Part 1 a couple months ago, I became even more observant in the gym.  When you are walking on a treadmill there really isn’t much…

cable-side-laterals

Cable Side Laterals

Setup a dual cable machine to the low setting. Cross your arms and grab the left cable with your right hand and the right cable with your left hand. Stand up with your hands around mid-thigh. This is the starting…

4-day-bodybuilding-cardio

4 Day Bodybuilding And Cardio Workout Split

Monday: Chest and Triceps Incline dumbbell press – 4 sets of 15, 12, 10, 8 reps. Bench press – 4 sets of 12, 10, 10, 8 reps. Incline dumbbell flies – 3 sets of 12, 10, 8 reps. Cable crossovers…

mariusz-pudzianowski

Mariusz Pudzianowski Strongman Training Workout

Monday – Morning Gym Session – 9 am Back squat – Warm-up: 8 sets, pyramiding from 60 to 160kg. Squat working sets – Pyramiding from 160 to 280kg, reps going from 6 down to 2. Mariusz performs his squats Olympic-style,…