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Shoulder Exercises

Seated Dumbbell Press

seated-dumbbell-press

Grab two dumbbells and sit on an adjustable bench with the back of the bench straight up. Rest the dumbbells on your knees. Use your legs to help push the dumbbells up next to your ears. With your palms forward, press the dumbbells up to lockout.… Read more

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Shoulder Exercises

Seated Barbell Press Behind Neck

seated-press-behind-neck

For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms forward), and press the weight up to lockout. Lower the barbell behind your head down to around your ears. Never… Read more

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Shoulder Exercises

Seated Barbell Overhead Press

seated-barbell-overhead-press

For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms facing forward), and press the weight up to lockout. Lower the barbell until just before it touches your chest,… Read more

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Shoulder Exercises

Seated Barbell Front Raise

seated-barbell-front-raise

Grab a barbell with an overhand grip (palms down) and sit on a bench. With arms straight and elbows locked, raise the barbell in front of you up to shoulder height and down again. Be sure to not let the weight rest on your thighs at the bottom position.… Read more

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Shoulder Exercises

Military Press Behind The Neck

military-press-behind-the-neck

Setup with feet at shoulder width and grasp the bar at shoulder width with an overhand (palms down) grip. Raise the barbell up to the shoulders, then up overhead. This is the starting position. Slowly lower the barbell behind your head to about… Read more

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Shoulder Exercises

Military Press

military-press

For this exercise you can either start with the barbell on the floor or in a rack. If starting from the floor, set up with feet at shoulder width, grip the bar at shoulder width or a little wider with an overhand grip (palms down), and with a straight… Read more

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Shoulder Exercises

Front Plate Raise

front-plate-raise

Grab a plate on either side and stand up straight with your arms down in front of your thighs. With straight arms, raise the plate up in front of you to shoulder height and back down to the thigh. Keep your entire body except your arms still throughout… Read more

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